How to get rid of cellulite?

Sometimes we notice on the skin of the tubercle and understand - we need to urgently fight cellulite. But this struggle needs to be approached strategically, using the right tactics and the will to win.

Proper nutrition

In order to achieve a noticeable result in the fight against the "orange peel" you must first take care of your food. Because a special diet from cellulite does not exist, we will use some rules to reduce external manifestations:

  1. We will eat often, while reducing portions.
  2. We will increase the amount of vegetables and fruits, whole grains and nuts, low-fat dairy products, and beans in our diet. At the same time, we exclude sweets and white bread.
  3. Drink more, and beverages with low caffeine content and low calorie content. It is desirable to reduce the consumption of carbonated beverages.
  4. It is very important to eat according to the schedule (because random food intake provokes the deposition of excess fat and the manifestation of the "orange peel").
  5. You should start eating with vegetables or fruits (cellulose will satiate you and you will eat less carbohydrates).

The Right Exercises

With the food sorted out, the queue of physical activity. These exercises will allow you to tighten the press and remove the "crust" on your stomach:

  1. We lay down on the back, arms stretched out along the body, palms looking down. We make a "bicycle" (we raise our legs and describe the circles, trying to straighten our legs).
  2. Lying on one side, we put one hand under the head, the other on the waist. Slowly raise and lower the leg (exhale to rise and inhale to lower).

Harmony will add to the morning jogging (if the excess weight prevents, you need to start with walking and gradually build up the distance and pace). Also help to get rid of excess calories circle "hula-hoop" (a daily lesson for 20 minutes with this wonder-circle firstly will help to wake up quickly in the morning, and secondly the stomach will become flat and tightened). In addition, it is useful to do yoga, swimming, aqua aerobics - they contribute to the overall strengthening of the body and the main muscles.

Horse-riding: anti-cellulite cream and wraps

Of course, to accelerate the effect of nutrition and exercise will help anti-cellulite cream. In the morning and evening, apply serum or cream from the bottom up, while you need to pay attention to massage the problem site (massage will help to increase blood flow).

Another effective procedure is wrapping. But it has a number of contraindications, so you need a consultation with your doctor. If given a good, then go to a session in the beauty salon (wraps come in all tastes and colors: fruit and chocolate, honey and algal).

So, the goal is outlined, the plan is drawn up - forward to fight cellulite!