You need to take care of your health systematically - so you will avoid serious problems. Help you in this special calendar for the whole year. Take advantage of it or ... make up your own!
January
General blood analysis. Visit the therapist and take a referral for a blood test. Once a year, make morphology and check the level of red blood cells. If you are already 35 years old, check the cholesterol level by fraction and glucose level. Thanks to the analysis, you will know if you suffer from anemia. Her appearance is promoted by profuse menstrual bleeding. Hypertension can be a consequence of genetic predisposition. If your parents have suffered it, take care of prevention. Check the pressure at least once every six months. Ideal blood pressure should not exceed 120 / 80mm Hg. Art.
February
Visits to the therapist. Even if you have healthy teeth, it is worth cleaning them from the stone and the colored plaque. And if caries has appeared, the earlier you start to treat the hole, the less painful this procedure will be. Especially carefully monitor the condition of teeth if you are pregnant.
Scheduled operation. Are you going to remove the birthmark? Can you plan to get rid of dilated veins or prizhech asterisks? Winter is the best time for a minor surgical operation. Healing wound in this period is easier to protect from exposure to sunlight.
March
Cytology. Do this analysis once a year. The procedure is fast, painless, you can do it for free. Choose the right date, the best one that is easy to remember.
Cleansing diet. To get rid of toxins after the day, for example, one-day hunger strikes will help. So you can better survive the spring fatigue.
April
Vaccination against hepatitis B. About vaccination of the virus of the liver, you need to think about if you are planning pregnancy. It will save you and during childbirth.
Protection of the cervix. Avoiding the cancer of the cervix will help you inoculation against the human papillomavirus (HPV).
May
Fluorography. Many people neglect this procedure. But it is very important, especially if you smoke. To find the disease in time, do it every year.
Weight control. Obesity promotes the appearance of neoplasms. If the waist is more than 88 cm, this is already dangerous to health.
June
Visit to the oculist. Vision obligatory check every six months, if you spend a lot of time with a computer, wear glasses or contact lenses.
ECG (electrocardiogram). If you are more than 40 years old, once a year do an ECG, which will detect violations of the heart rate.
July
General urine analysis. Do it once a year. If you have repeatedly suffered from inflammation of the bladder, it is recommended to do it more often.
Skin protection. The summer months are especially dangerous for skin changes, for example moles. Protect them from the sun with a cream with a UV-filter or stick a band-aid.
August
Control of the hormone or thyroid gland. Check the level of TSH, especially during a hormonal storm, for example, during pregnancy, during lactation or menopause.
Hardening of the body. Leave on a lake or sea for natural hydrotherapy.
September
Second visit to the dentist. You should visit the dentist for half a year. And do not forget to change the toothbrush every three months!
Ultrasound. Ask your doctor to give you directions for vaginal ultrasound. Thanks to him, you can find ovarian cancer on time.
October
Breast examination. Ask your doctor to examine your chest. Sign up for an ultrasound scan or a mammogram, depending on what the doctor advises.
Take care of the spine. If you notice that you do not have the flexibility or sometimes there is pain in the lower back, do not delay, visit the orthopedist.
November
Densitometry (bone density study). Do it every 2-3 years, if you have experienced menopause. Light therapy. Use a lamp for light therapy (you can buy it in a store with medical equipment on the Internet). It will save you from the autumn depression.
December
Summarize the results. Review your calendar and check what you can not do. Perhaps, this year you still have time to go to a specialist, whose visit was forgotten? And if you do not do this you will not be able to pre-holiday fuss, bring a visit to a doctor or an analysis in your calendar for next year!