Many, existing in nature and growing in our lands, herbs reduce appetite, they can be taken separately or together. Experts advise to adhere to the second option, since not only the feeling of hunger is dulled, but the work of the kidneys and intestines, the process of metabolism, improves. In addition, water is drained from fat cells.
The collection of herbs that are needed to reduce appetite
Collecting herbs to cook yourself is not at all difficult. Greater effect of grass will be given in the summer. If you live in a big city, and you can not go to the countryside, then it is better to buy different fees in pharmacies of proven manufacturers.
A set of herbs to reduce appetite can be collected according to your taste, but it is better to use ready-made combinations of herbs that perfectly complement each other. It is only necessary to properly keep the dosage and take them systematically.
Here are a few of them:
- take 100 grams of peppermint leaves and buckthorn bark, fennel fruits and dandelion root (50 g each); all this in a dry mix, and pour 1 tbsp. spoon collecting 250 ml of boiling water; let it brew for about half an hour, strain and drink at night;
- take sage and heather ordinary (100 grams) and mix; 2 tbsp. Spoon a mixture of pour 500 ml of boiling water and let it brew for half an hour; strain and drink 3 times before eating;
- 100 g of bearded cystose, mix with 50 grams of crushed licorice root and anise fruit; Pour 2 tbsp. spoon collecting 500 ml of boiling water and let it brew for 30 minutes; drink every time before eating;
- another collection with cystoseira is prepared and taken in the same way, but it is necessary to take 20 g and mix with St. John's wort and yarrow (40 g each).
Especially effectively, the appetite reduces the fees, which include the cystoseira bearded. Brown seaweed, like fuscus bubbly, is a well-known tool that helps against obesity. Cystosira improves metabolism and works well on the thyroid gland.
For the preparation of subsequent charges, it is necessary in equal proportions to mix several kinds of various herbs to reduce appetite:
- Leaves of forest strawberries and birch, St. John's wort and Melissa, flowers of thorn and briar, berry grass. The flowers of the turn, thanks to its positive effect on the metabolic process, have a sufficient time in medicine. 2 tbsp. spoons of this collection should be poured with boiling water (0, 3 liters) and put in a heated water bath for 5 minutes. Then pour into a thermos and insist for two hours. Take 100 grams for ½ hour before meals 3-4 times throughout the day.
- Leaves of black currant, peppermint and cranberries, yarrow, fruits of mountain ash, chamomile flowers and bilberry shoots. Brew in a thermos and insist for at least three hours. Drink 100 g for 15 minutes before each meal.
- Grass yarrow, buckthorn bark, shoots of kidney tea, flowers of the immortelle, hips, corn stigmas and dill seeds. For 500 ml of cold water, 3 tbsp. l. such a collection and insist 4 hours. After that, put on the fire and boil for 3 minutes, and then insist an hour in a warm place. The resulting broth is decanted and taken for 100 g before meals, insist 4 hours.
- 10 g of corn stigma pour cold water (0, 350 liters), bring to a boil and remove from heat. Then cover and insist for half an hour. Drink before eating 2 tablespoons. l.
Coping with obesity, reduce appetite and improve the work of the liver will help the milk thistle. Powder of milk thistle must be taken before meals for 1 tsp. in a dry form, washing down with water. Also this plant is an easy laxative.
Algae kelp is not only pleasant to taste, but also very useful. Dried kelp can be taken several times throughout the day, or add salt instead of salt to your dishes. Laminaria improves the activity of the thyroid gland and reduces appetite.
Useful properties are the grass of alfalfa. It is often used for feeding pets. It improves kidney function, helps digestion, also contains substances that burn fat and strengthen blood vessels. Usually, alfalfa is sold as phyto tea.
The usual burdock, which many townspeople perceive as a weed, has a good diuretic property and improves fat metabolism. It contains iron, polyphenols, fatty acids and inulin. It perfectly reduces appetite, thus helping to get rid of unnecessary kilograms. Optimal is a decoction from the roots of burdock: 2 tsp. chopped mug, pour 0, 25 liters of boiling water and cook on low heat for 20 minutes, then cool, strain and take 1 tbsp. l. in the interval between meals.
Nettle tea perfectly reduces appetite, while it supplies your body with a huge amount of vitamins and minerals.
With nettle the fennel seeds are well combined. Such tea will give strength, dull the feeling of hunger, will have a slight diuretic effect and provide microelements to the whole organism. Tea from such a mixture has long been known as tea for weight loss: nettle leaves (2 tsp) and fennel seeds (1 tsp) are poured in 0, 75 liters of boiling water and boiled for 15 minutes on low heat. Then the broth is allowed to cool, filter and take 0, 25 liters about 3-4 times a day.
It helps to reduce the appetite of flaxseed. It has a huge amount of protein, fiber, vitamins and unsaturated fatty acids. This broth will strengthen the immune system and bring blood sugar to normal. Flaxseed (1 tsp) brew a small amount of boiling water, let it brew for 2 hours and take for 1, 5 hours before eating.
Collections should be alternated with each other, and herbs with a laxative effect take no more than a week. The whole course of taking herbs should last no longer than a month and a half.