What vitamins should I drink for beauty and youth?

In Japan, beauty pills are accepted by about 30% of women, in the US and Europe 20%. In Ukraine and Russia - 3%. The question is: are we so cautious or so short-sighted? What vitamins need to drink for beauty and youth, and what is the difference in them?

Tablet in a cosmetic bag

Utility from the Nutricosmetics pill. In this direction, the beauty industry of the 21st century will obviously develop. Leading world manufacturers do not just prepare creams and masks for their clients, they offer to supplement the care of their appearance with tablets. The explanation of the specialists is simple and understandable: the pills will quickly deliver the necessary substances to the body, and the beauty of the hair and skin depends on the internal state of the organism. The pace of human aging is largely caught genetically. And if mom and grandmother looked young, the chances of maintaining beauty for a long time are very high. However, we are aging in the wrong way. It is known that the skin recovers from 22 to 24 hours, and modern women often go to bed after midnight. In addition, the calculations show that even a balanced diet, which is quite energy-efficient, proteins, fats and carbohydrates, is deficient in vitamins and trace elements. First of all, skin suffers from this - our biggest organ, whose needs, alas, are satisfied by the residual principle.

In this situation, beauty pills can provide tangible support and preserve what nature has bestowed on a woman - her beauty. These are concentrates of natural biologically active substances (phytogens, dried algae, etc.), rich in nutrients necessary for the body: vitamins, minerals, oligoelements, amino acids. These substances help to improve the condition of the skin, hair and nails, help to solve problems with acne, cellulite and so on. After all, nutrikosmetika delivers the necessary substances not in transit, but directly. Most tablets contain valuable antioxidants that prevent aging (vitamins A, C and E), sulfur and zinc, which "neutralize" free radicals. A set of active substances, smoothing wrinkles, restoring water-salt balance and improving the turgor of the skin, each drug has its own. It can be alfalipoid acid, linseed oil, ginkgo biloba, soy, green tea, trace elements (copper, chromium, selenium, magnesium and zinc). The similarity between drugs is that to obtain a lasting effect they should be taken for a long time, at least 3-6 months. Producers promise that over time, various "utilities" accumulate in the skin, but nutritionists do not share this optimism: Unfortunately, the entire useful organism quickly consumes. Artificial vitamins, even fat-soluble, are poorly stored, and proteins are split and removed.

For shining beauty

Nutricosmetics is not synonymous with biologically active additives or vitamin complexes. Their main advantage is specially selected ingredients that not only saturate the organs and cells with the necessary microelements and vitamins, but also have a targeted effect on, for example, a particular problem, stimulate, in particular, the dermis and therefore the entire skin becomes more elastic. Preparations for strengthening hair and nails, as a rule, contain B vitamins, which promote normal functioning of the central nervous system (which is very important for hair), antioxidant taurine and microelement zinc, responsible for the elasticity of the fibers. However, they will work if the problem is actually in the hair (nails), and is not caused by a disruption in the work of the endocrine, digestive or reproductive systems. Means for "shining skin" are the most popular. And not by chance: their effectiveness is confirmed not only by studies and regular reports of manufacturers, but also by personal experience of cosmetologists and their clients. It is very important to combine the support of beauty from within with external beauty treatments: This is not an alternative to home and salon care, but its necessary complement, capable of solving, for example, a problem such as the inability of certain active substances from creams and masks to penetrate deep layers of the skin at that concentration , which is necessary to obtain a stable and expected effect. Natural antioxidants can work wonders, especially if the use of external means is backed up by their intake inward.

The first thing is security

However, do not neglect some of the precautions:

1) Do not combine nutricosmetics with other vitamins to avoid an overdose.

2) You can not take vitamins of beauty all year round (they are recommended by strictly defined courses). In order not to create a situation like "one treat, the other is crippled", be sure to consult before taking the drug with a specialist. Important little things are many: for example, in the composition of the drug useful in all respects algae, and in humans - problems with the thyroid gland. It is unlikely that the endocrine system will be loyal to such an additive - in this case it is better to choose a drug without iodine. Pills containing artichoke extract, it is undesirable to take for problems with the gallbladder (this substance has a cholagogue effect and can cause blockage of the bile ducts). " It is necessary to combine the reception of beauty pills with proper nutrition, fitness and SPA-procedures. I think that it is necessary to make general clinical and biochemical analyzes before the choice of the drug, to check your hormonal background. After all, the skin condition is directly related to the work of the gastrointestinal tract, ovaries and adrenal glands. And more: be sure to carefully study its annotation: composition, method of application, duration of the course, etc. Buy nutrikosmetiku (preferably - from well-known manufacturers) only in pharmacies.

Express diagnostics

1) Pale skin - possible anemia (iron deficiency).

2) "Marble" shade of the skin (pale with bluish veins) indicates the fragility of the vessels due to lack of vitamins C and E.

3) Dry skin on the elbows - few vitamins A and B.

4) Semitransparent tooth enamel with microcracks - deficiency of calcium and vitamin D. Dry lips with seizures - lack of vitamins A and E, violation of intestinal microflora.

5) Broken nails with burrs - a lack of trace elements, in particular, silicon.