And he spends his health until the first alarming "bell rings" appear. Although many often and the first signals about the help that the body gives, do not pay attention. This is especially true of young people, who believe that health is an inexhaustible source. So you can drink without any damage, smoke, have everything your heart desires, spend a lot of hours on the couch in front of the TV screen or sitting in front of the computer monitor. But when it becomes impossible to ignore SOS signals coming from the depths of the body, a person comes to despair. That's when we begin to frantically look for the answer to the question: "how to restore the former health"? So that you do not have to answer these kinds of questions to prevent such a life-threatening situation, ask yourself right now another question: "what should I do every day to preserve my health"? In fact, there is, of course, a way out of this situation. It is worthwhile for a person to simply understand what is actually more important: getting dubious pleasure or a healthy full life. So, let me give you the first piece of advice to guide you on the road to health. This council is universal and relevant for any person and at all times. The most important thing you need to do every day to preserve your health is to move as much as possible. It's not for nothing that there is a saying that the movement is life. Indeed, this is true. Man is not a plant, he was originally programmed for motor activity. Therefore, the first rule that should be remembered: to maintain health throughout the day, let's load your muscles, do not sit still. And if the work is sedentary, then from this situation you can find a way out. Let's say in the breaks between the cases you can perform office gymnastics. There is no such possibility either, do not be lazy and after work give at least 15 minutes a day to physical exertion. So, let's talk now about the second rule, observing that you can help your body always stay toned. It is important for a person to monitor their diet. It is necessary to eat rationally, in a balanced way, so that in your diet there is a sufficient amount and the correct ratio of proteins, carbohydrates, fats, as well as vitamins and trace elements. The third rule is to enjoy life, to look for everything in everything. Do not forget to make compliments to others everyday. Joy, given to people, will return to you in full. And this also helps our body stay toned.
As the doctors of the East believe, the ailment does not immediately manifest itself on the material level. First it forms in our head, it is generated by our mind, our thinking. So, it is important to preserve the purity of your thoughts, and also to put your future life in good health.
But it is interesting how our predecessors kept their health, what they were doing for this? Habits of a healthy lifestyle were instilled in those who lived before us, from an early age, and were also passed on from one generation to another as a good tradition. Well, for example, in the morning the children were forced to wash their ears. It turns out that this ritual is meaningless. Eastern healers have proved that it is on the shells of the ears that there are a lot of biologically active points, the stimulation of which has a beneficial effect on virtually all internal organs. And our ancestors forced their little household members to wipe their hands very carefully, up to every finger. As it turned out, near the nails on the fingers there are, as well as on the auricles, active biocurrents, whose massage can help the work of internal organs. Our ancestors also knew and taught their children what benefits a full breakfast could bring. And here is another recipe for longevity from our ancestors - it's regular walks in the alleys and all sorts of trips to the forest. As the old Russian proverb says: "In the pine forest - to pray, in the birch - to have fun, in the spruce - to be struck." As wise as our predecessors were, they knew the healing power of trees. True, we immediately stipulate that not all trees are able to improve the human body and soul. After all, there are trees that can feed us with energy (this is pine or birch, for example), but there are those that, on the contrary, it is taken from us (aspen or poplar). But also such trees are able to benefit our health - they perfectly relieve painful sensations, removing from the inflamed organ the excess of accumulated energy there. Of course, modern skeptics may not agree with this provision. But here is the fact that outdoor walks, communication with nature, are of benefit to our health, it is impossible to challenge. Therefore, daily walks in the park or forest will help to strengthen your immunity, restore strength and peace of mind. Cleanliness is another key to good health. As we said before, of course, first and foremost spiritual purity is important, but still physical is also important. It is very important to strictly observe personal hygiene, as well as hygiene of work, rest and home. Following this recommendation will surely save you from many diseases.
Unfortunately, there are no such magic pills that would forever save mankind from all ills. Excellent health is hard daily work. And here are a few recommendations of what you can start doing right now to help your tired body. Consider these things (let them be a little bit) to be done daily! First, from the youngest age, watch your diet. Do not allow yourself to eat fast food. Let your table have fresh fruits and vegetables every day. Eat food rich in Omega-3 acids. It is also necessary to reduce the amount of sugar consumed per day. Secondly, cross out of your life addictions (alcohol, smoking, etc.). Thirdly, whenever possible, minimize contact with chemicals. Also, in order to save your health for many years, you need to move a lot, not to succumb to stress, and also constantly train the brain to keep clarity of thinking and in old age. These are the basic rules that will help you to save and strengthen your health. The main thing is not to be lazy to follow them every day.