A great variety of different techniques in any sports shop can make you hesitant. How to choose a sports simulator? Now we'll figure it out together.
So, to begin with it is necessary to define, what groups of muscles should be corrected.
If your problem is overweight, then your attention deserves cardio training . These are machines that train the whole body, increase endurance, force all groups of muscles to work and thereby lead to the burning of excess fat. They include various treadmills, exercise bikes, elliptical trainers and steppers. All of them strengthen the cardiovascular system, significantly improve blood circulation, train the muscles of the back and legs. They have different programs that set the value of the load, can control your heart rate. For home use, these types of simulators are perhaps the most preferable.
Of all cardiovascular equipment, it is worth paying attention to the stepper, if you want to improve the appearance of the buttocks, thighs and lower leg. He imitates the steps of a man on the stairs, forcing to work exactly those muscles that are responsible for the shape of the buttocks, thighs and shins. Modern steppers are able not only to count the number of steps that you did, but also the time of your training, and even the number of calories that you lost during the session.
Exercise bikes give a truly colossal effect when losing weight. The right lessons on such a simulator make it possible to spend about 500 calories in 40 minutes! But of course, classes on such simulators also strengthen the muscles of the legs, back, improve blood circulation and work of the cardiovascular system.
For fans of running well suited treadmills . If you competently approach the training, on this simulator you can also sweat and use many muscle groups. Knowingly it is considered that running is the most accessible and simple kind of playing sports, even if it happens on a treadmill.
But if you have problems with cellulite, look at elliptical machines . Movement on them involve the work of the muscles of problem zones, which do not work on other simulators. In addition, these simulators allow you to move backwards, which allows you to use the rarest muscle groups. There is another huge plus of elliptical simulators - the amplitude of their movement is such that in practice, joints are practically not involved, and the main load is only on the muscles. This allows them to engage in them even for those people who have problems with joints.
If your goal is to have tightly tapped relief muscles or figure correction in certain places, then at your disposal a variety of power simulators . There are a lot of them, the choice will be only what kind of muscle groups you want to develop. But all of them can be divided into three main groups - simulators that work under their own weight, simulators with free weights and simulators with built-in weights.
On simulators under own weight (as it is clear from the name itself) the load for training is performed only due to the weight of the person. These simulators are mainly used to adjust the muscles of the back and abdominals. The load on them is regulated either by changing the tilt of the simulator, or by adding weight (for example, dumbbells).
A sports simulator with free weights is a simulator that is loaded with special disks for carrying out exercises. This includes the simulators with dumbbells and barbells. If you choose such a simulator, then pay special attention to the quality of the fasteners, to their overall reliability. And in any case, do not overload them beyond the weight that the manufacturer indicates in the operating instructions!
Simulators with built-in weights are somewhat similar to the previous ones, the only difference is that the weight on them is fixed more often on a metal base or rod and is not removed. They are safer and are usually used to train a certain group of muscles.
In buying a simulator has its pros and cons. Plus, that he will always be at your fingertips, you can conduct training at any convenient time, save time on the way to the training hall. In addition, members of your family can also join the exercises on the simulator. But the minus can be both the price of the simulator, and the fact that it will occupy a certain place in your apartment. And just in time, he can completely disregard you.
Strength trainers usually buy for sports or gyms, so if the solution with a purchase is unambiguous, once again review the options with cardiovascular equipment, they are more versatile. And for strength exercises, you can also use dumbbells at first.
If you doubt whether it is worthwhile to take the simulator at all, sign up for a fitness or athletic club. There are experienced coaches who will give you the necessary advice, select the right simulator and a program, through which you will achieve the perfection of the shape of your body. Probably, before the beginning of trainings you will need to consult with the doctor to avoid unnecessary problems with health. It is likely that having visited a few classes and trying out yourself on different simulators, you will find one that best suits your needs and it will be easier for you to decide on the purchase.
Now you know how to choose a simulator. In any case, you buy a simulator or go to the gym, this is just the beginning. Ahead is your way to excellence!