However, once you warn allergic people - they may not be approached by the Maggi diet because of the large number of eggs and citrus.
Features:
- Since this method of weight loss is designed for a fairly long period, during this time your body will have time to adapt to new food conditions. However, some rules still exist. Each week implies the use of a certain type of products
- The results will be achieved only if you completely give up fried food and alcohol. You can not even white wine, although it is considered dietary
- Be sure to add moderate exercise to not only see the result, but also keep it for a long time
List of allowed and prohibited products
Like any other diet, Maggie means giving up certain groups of food.
So, you can eat:
- fruits: citrus fruits, plums, melons, watermelons, apples, pears, apricots and peaches
- vegetables: legumes, zucchini, eggplant, carrots, peas
- low-fat cottage cheese or cheese
- compulsory component - eggs
- dietary meat (krice or beef)
- salt and other spices
- tea without sugar and milk, mineral water without gas
Under the ban are:
- Bananas, grapes and figs
- You can not cook dishes on broth and dress salads with mayonnaise
- Any alcohol and cigarettes (this can speed up the aging process)
How to create a menu?
Although basically for weight loss it is enough to adhere to the diet of Maggi two weeks, we will give a detailed diet for a whole month. So you will not only lose weight, but also fix the result for a long time.
Week One
The first day is considered unloading. For breakfast, eat a boiled egg and one grapefruit. You can eat boiled meat, fish and eggs, cooked in any way. From the second day in the diet can include raw or boiled vegetables and fruits. Then diversify the menu and low-fat diet cheese. The main thing - do not change breakfast, and at dinner eat only one boiled egg.
Second week
Breakfast remains unchanged. But between the first and second meal is added a portion of boiled chicken meat and a salad with lemon juice. At lunch, it is recommended to eat only two hard-boiled eggs. On the second and fourth day of the week, deprive yourself of supper, and at other times - eat fruit or vegetable salad.
Week Three
This is the most difficult stage, since the menu will be rather poor. During the day, eat only vegetables and fruits, and potatoes can not be at all. Add nutritional value to this diet will help chicken. You can boil it or steam it. The main thing is not to eat skin or slices with fat.
Week Four
This is a kind of consolidation phase. Eggs use at a minimum. The main role is given to boiled and raw vegetables, and they can be absorbed simultaneously. For example, a side dish of boiled carrots with peas and a salad of cucumbers and tomatoes. Supplement the diet with citrus fruits.
A few tips:
- if you can not eat eggs in such quantity, you can replace one piece with two tablespoons of cottage cheese
- at high acidity diet is sufficient to adhere to within two weeks
- every morning weigh to control weight
If you choose to opt for the Maggi diet, be prepared for the fact that even one missed day will reduce all your efforts to zero and the whole process will have to start again.