To be healthy, you need to carefully treat your body, listen to its tips. The organism will certainly give you a signal.
Therefore, if you, for example, shoots in the lower back, this does not mean that you have been missed or you have lifted heaviness. Or rather, it will look like this. But the situation in itself (cold, cargo, etc.) was only a catalyst, it affected the block or clamp in the lumbar region, which is responsible for your attitude to money, uncertainty in the future, relationships with the opposite sex, sexuality, the ability to enjoy. Therefore, if the problem is solved with the help of a manual therapist, massage or rubbing, the effect will be, but temporary, because a person has not realized his mistakes and has not changed, everything can return to its own place.
A unique method of working with oneself, which makes it possible to improve not only the organism, but the entire human energy system, change its outlook, appeared at the turn of the new millennium. This discovery is a deep practice (they include special gymnastics, exercises aimed at "discovering" one's body, and special deep breaths, dance, gestures and utterance refer to small depth practices). The author of this system of exercises is Sami Annand Sirdzhanahar, known as Ilya Cheptsov, Candidate of Physical and Mathematical Sciences, professor, master of reiki and founder of in-depth practices. Before he developed his methodology, during his lifetime he was able to study many world practices of self-development and healing: yogic, ancient Slavic, and eastern. Therefore, some elements in the in-depth practices seem familiar. But these techniques are sufficient to spend not 2-3 hours, but only 5-10 minutes, because they are adapted. The whole secret is in working with attention. All in-depth practices are a form of bodily-oriented therapy, dynamic meditations, when the healing effect can come at any time. Most often this happens after certain exercises.
Strength from the depths
Through the practice of working with the body, you can not only improve your body, but also solve many psychological problems. When a person begins to walk, stand, sit, lie, speak, the causes of illness begin to disappear due to the proper functioning of the body. After all, our body is wise and can cope with the acquired faults. Also with the help of "outbacks" you can develop strength, speed, attentiveness, confidence, which will many times exceed the same qualities in an ordinary person.
The main areas of these practices are working with the spinal column, the muscles of the entire body, eliminating clamps and blocks in the body, releasing emotions, distributing energy, improving the understanding of one's inner self, working with awareness and methods of bodily attention, and the practice of psychological silence. Training, depending on the type of practice, takes from 1 to 5 days and involves strengthening and strengthening this energy process through initiation. This helps to consolidate the forms of attention and make them stable.
Attention = Health
Psychologists divide attention to arbitrary, involuntary and post-partum, as well as to external and internal. Dealing with deep practices, you will be able to develop various forms of attention.
For example, in the deep touch, depending on the level of complexity (today there are 9 of them), there are such types of attention: the "core". "fountain", "drop", "rustle", "shovel", etc. Having mastered them and some techniques and principles of deep touch, you can provide yourself and others with healing help. For even the ancients said: "Where attention is, there is energy." A disease is the lack of sufficient energy.
Due to the practice of deep sound, the metabolism of cells, their energy, and thus the state of internal organs is improved.
With proper implementation of deep wave techniques and deep gymnastics, the amount of energy increases, muscles become elastic, metabolism improves and appetite decreases, the practitioner becomes slimmer.
Reaching helps to establish contact and understanding. They do not teach how to extract sound, but observe what sound a person extracts, how his sound interacts with space. How does this work in practice?
For example, try at a time of quarrel with relatives or when you were summoned "on the carpet" to the authorities to listen to themselves.
Observe what is happening inside of you with every word of your opponent, and then how the situation changes with the utterance of your words in response. Usually practitioners say that the conflict fades, and people become more understanding with respect to each other.
Thus, working with in-depth practices, one can learn, regardless of what is happening around, to always keep inner calm.
Some practice
How to earn the right walk - the gait of power.
Due to incorrect posture, a person loses a significant amount of energy, the work of internal organs and body systems is disrupted. Gait strength is useful for the spine, it gives a powerful surge of energy, there is a relaxation effect not only of muscles, joints, but also of the whole organism at the cellular level. A day for good health is enough to practice the so-called "built-up walking" 2-7 minutes.
- Stand up straight, legs are shoulder-width apart, knees slightly bent, arms hang loose and relaxed.
- The chin is pressed to the neck, approach the jugular cavity, lower the shoulders, lift the chest, pull the coccyx inwards and forward (as if pressing the tail), pull the stomach.
- Stretch the crown up and feel the entire vertebral column stretching out into a flat thread.
- Start the movement with the broach as if you are sliding on the ice: the right foot is the left hand ...
- The mouth is slightly ajar, the muscles of the face relaxed, the head moves on the same level, smoothly, without bouncing.
- You as if soar, swim above the ground, gradually accelerating, changing the direction and speed of movement. Carefully observe the sensations in the body, and you can feel that a warm wave passes through the spine and the body is filled with energy.