If you want to lose weight and do not put much effort into it, follow the tips from our article, and from several extra kilograms you will get rid for sure.
First , let's talk about the right dream. Sleep is a mystery for scientists, which can not be solved until now. Almost half of the sleep is taken up by a special phase, when the brain actively works, while the person is deeply asleep. The brain during its active work analyzes the day past and prepares us for the next day.
At night, in our body, growth hormone is produced. It requires fats for its production. That is, a person is losing weight due to the fact that fat is consumed. But, in addition, that the growth hormone consumes fat, it still strengthens our muscles.
At what time do you need to go to bed to lose weight?
In the period from 23: 00-01: 00, growth hormone is produced. So it's important when we sleep, not how much we sleep.
Therefore, to lose weight effortlessly, it is best to go to bed at 22 o'clock to sleep soundly at 23 o'clock, because in a dream from eleven to one o'clock in the morning we lose weight. That is, fats are consumed, converted into growth hormone, and the growth hormone strengthens our muscles and utilizes fats.
Second , in addition to growth hormone in sleep, a hormone of joy is produced, called serotonin. For the production of serotonin, sugar is needed. If at night they did not sleep well or did not sleep at all, in the morning our condition is broken, the state of health is terrible, and subconsciously during the day we eat carbohydrates, flour and sweet until we fill the shortage of serotonin. At the same time, we are getting fatter. If we went to bed on time, woke up early, then serotonin in the body will be plenty, and we will not need carbohydrates.
It does not matter what we eat, clean water or food, when the stomach is filled to a certain level, he commands the brain that he is "full".
Therefore, the third advice to those who, while doing nothing, wants to lose weight: before eating, eat an apple. In this case, your stomach will fill up faster, and you will get fewer calories.
Juice is a very caloric product. Therefore, the fourth : if you have a desire to lose weight, dilute the juice half with water.
Fifth , cauliflower has fewer calories than potatoes, so replace potato puree with cauliflower puree. It will also help you to easily lose weight.
These simple tips can help you eat and lose weight easily. We wish you good luck in the light struggle against extra pounds!