Autumn? Blues? Take note of a gentle vitamin-rich antidepressant menu. Just do not starve yourself, or you'll just get off the reels.
The most important point of your autumn diet is fresh vegetables and fruits rich in vitamin C. It is more successful than other vitamins that can cope with the burden of stress. Vitamin C is abundant in citrus, greens, broccoli, Brussels sprouts, bell peppers, tomatoes, apples, apricots, peaches, melon, black currant, wild strawberry, persimmon, sea buckthorn, mountain ash. Try to eat 300-400g per day of these natural remedies for blues. But remember that heat treatment, biochemical processing and improper storage lead to the destruction of most of the vitamin C.
To save a valuable element will help modern technology. Thanks to novelties in modern technologies, the products are stored two and a half times more than in a conventional refrigerator.
Banana has not only a pleasant taste and an imaginative form, the main thing is that it contains a lot of alkaloid harman, which causes euphoria. Banana kayf also helps to cope with chronic fatigue. Only we are talking about fresh fruits, without specks on the skin.
Cocoa beans - a storehouse of phenylethylamine, a substance that promotes the active production of endorphins by your body - the hormones of happiness. Also in chocolate is a lot of magnesium, making nerves iron. Do not forget that milk chocolate is getting fat, and from bitter black - no.
Refill the refrigerator with hard cheese. He lifts the disposition of the spirit due to the minerals and amino acids contained in it - tyramine, triktamina, phenylethylamine. In the neighborhood with the rockfire, salmon were planted. This fish is the "golden vein" of vitamin D, which we miss in cloudy days. And meditate, scraping sunflower seeds. They are rich in fiber and folic acid, which strengthens the nervous system.
The main rules of proper nutrition: eat plenty of vitamins, smile more often and show positive emotions. After all, our body loves when we do not worry about anything.
To look great and feel good, you should eat right. With this common truth you can not argue, as with the fact that it is necessary to forget about fast food once and for all. And it's not a secret that we often justify our addiction to unhealthy eating with the business rhythm of life, when there is not enough time to buy and everyday vigils at the kitchen stove.
Unfortunately, "eating on the run" destroys metabolic processes in the body - hence the overweight and high risk of serious illness. In addition, the lack of minerals and vitamins, unbalanced nutrition adversely affects the condition of teeth, hair, nails and skin. So the known consistency can be slightly paraphrased: tell me what you eat today, and I'll tell you how you'll look tomorrow. Such a habit can lead to morbid obesity. How to avoid the trap of malnutrition, which many girls fall into? Remember the two most important signs of healthy food:
- usefulness. It should have the necessary amount of useful and vital substances for the body - proteins, fats and carbohydrates;
- safety - the less notorious stabilizers, preservatives, dyes, various kinds of additives contain products, so they are more suitable for food.
From this point of view, the right food can only be food cooked at home. Moreover, it is preferable if it is prepared from domestic products. Why? Because our digestive system is genetically tuned to the effective processing of products grown in the climatic zone where we live.