Have breakfast
Professor of Medical School of the University of California Arnold Scheibel assures that people who ignore breakfast, without knowing it, reduce their efficiency. It's hard to concentrate because of low blood glucose levels. It is best to start the day with food containing complex carbohydrates and proteins, the professor believes. These requirements are met, for example, porridge and eggs.
Add food to rosemary
Recently, the American scientific journal The Journal of Neurochemistry published the results of anti-aging properties of rosemary. This herb contains carbonic acid, which, being a powerful antioxidant, protects the brain from the harmful effects of free radicals and reduces the risk of developing Alzheimer's disease. Cinnamon, basil, turmeric, oregano are also guarantors of sane old age. Find a few favorite spices and add to the familiar dishes. And if someone dares reproachfully look at you, stretching for the third piece of apple pie, explain that at the moment, do not indulge your weaknesses, but care about the health of the brain: the cinnamon in the filling is so small that the third piece is simply necessary.
Do not recycle
The results of a study by American scientists, recently published in the American Journal of Epidemiology, should convince workaholics to reconsider their views. It turns out that those who work for 50 hours a week or more, show the worst results in the test for intelligence than those who work for no more than 35-40 hours. Scientists came to the conclusion that processing and stress cause deterioration of sleep, which inevitably leads to a slowdown in the brain. If you can not work less, try to take breaks during the day to take a walk or relax in some other healthy way. Give a respite to the continuously working brain - the neurons will be grateful to you.
Drink cocoa
Scientists at the University of Nottingham found that cocoa is rich in nutrients useful to the brain. This drink is even used to treat dementia. Cocoa beans are a source of flavonoids, natural antioxidants, cleansing blood vessels, thereby increasing the flow of blood to the brain. I drank cocoa for breakfast (it's better to drink it in the morning) - and all day is free from the danger of saying stupidity. And if this all / haki happened, running to the office kitchen - replenish stocks of gray matter.
Have children
Till now in our society there is a backward idea that during pregnancy the woman becomes stupid. But progressive American scientists have proved: the birth of a child makes us smarter. According to the study, we begin to grow smart during pregnancy, when the body increases the level of the hormone, stimulating attention and sensitivity. Under his influence, the number of brain nerve cells increases, and the woman becomes more focused. And after childbirth, she is forced to perform so many new and unusual duties that the brain starts to work much more intensively.
Learn the languages
Do you remember that almost physical sensation of the movement of the gyri, when the cursing of the incorrect English verbs crammed? Scientists at the University of Toronto found that learning languages helps to keep the mind clear. According to the study, elderly people who know two languages are much less likely to suffer from senility. The fascination with linguistics contributes to an increase in the amount of gray matter in the hypothalamus region, which is responsible for attention and memory. If you do not have time for courses, listen to discs or read books in a foreign language. This entertainment can have a beneficial effect not only on the brain, but also on your marital status!
Keep a calendar
Dr. David Lewis of the University of Sussex recommends that you write down all routine activities in your daily schedule so as not to contaminate short-term memory. When you keep a shopping list in your head, working tasks for the day, and another daddy from a friend's mail, the brain processes the information coming in right now. Lewis also recommends every evening to write a plan for the next day, dividing all cases into two categories - "important" and "unimportant." After the list is ready, take a minute off for ten minutes and read through the text again. Make sure that the cases correspond to the categories, and then just delete everything from the "unimportant". The workload is poorly reflected in the psychological state, which is directly related to the ability of the brain to process information. To act more effectively, you need to focus on fewer tasks.
Follow the diet
A recent study by German scientists has shown that reducing the amount of calories consumed daily helps improve memory. Scientists divided the subjects into three groups. Representatives of the first were on a strict low-calorie diet, the second - on a diet with a lot of unsaturated fats, and members of the third group adhered to the usual diet. Those who observed a low-calorie diet, increased memory rates by 20 percent. A low-fat diet also improves the ability to memorize, because it helps to fight the harmful effects of free radicals.
Gossip
A recent study by the University of Michigan has legalized your desire to chat with colleagues before starting work. Subjects who talked for ten minutes with each other, and then embarked on a test of ingenuity, showed better results than those who were asked to remain silent. Social activity sharpens attention and memory, because during the conversation you need to process the replies of the interlocutor and respond to them. If you are late for a meeting because you discussed your girlfriend's personal life with breakfast, do not blame yourself - perhaps you will show the best result.