For people of megacities is more typical permanent fatigue, chronic shortfalls, poor nutrition, the quality of which leaves much to be desired, and it is better not to mention the chemical composition of air and water at all, so it is important to know how to properly care for the body at home. Harmful habits, such as smoking and alcohol abuse, also bring their destructive mite.
Obviously, all these factors, which have a negative effect on the body, must be compensated for by careful and competent care.
So, the first step on the way to a healthy well-groomed body is proper nutrition. No wonder they say: you are what you eat. Nutrition should be made rational and moderate. It should be noted that the food should fully meet all the needs of the human body in proteins, fats and carbohydrates, while maintaining body weight in stable boundaries. Sharp weight loss, as well as a fast set of mass, are fraught with not very pleasant consequences. So, instant slenderness provokes a "sagging" of the skin, contributes to the appearance of wrinkles. And this is not to mention the health to which such stress invariably causes damage. Therefore, do not get carried away by the newfangled "express diets". Quick weight gain also brings the body aesthetic damage in the form of stretch marks, which then are very difficult to get rid of.
The most optimum variant of a food - reusable (4-6 times a day). In this case, portions should be small in volume, and it is always better to take food in a certain mode. It is recommended to reduce the amount of salt used. And that the food was not fresh, instead of this product, often called the "white death", you can use herbs, lemon juice or horseradish.
A beautiful well-groomed body is unthinkable without a certain share of sports load. "Movement - life" - this credo is the best suited for those who really cares about their health and youth. Physical exercises will help restore the figure, but it is important to remember that this is a fairly long process, requiring effort and persistence. The result will only be if these conditions are met. It is best that the specialist selects for you an individual program that takes into account the pursued goal, personal abilities and health characteristics.
Epilation is an important element of body care. Modern women, unlike their older relatives, in the arsenal of a large variety of means to combat unwanted hair. These are razors and electroepilators of various modifications, wax strips, special creams, as well as cosmetology services in the form of professional electro-, photo- or laser hair removal. Everything depends on the financial possibilities and the individual threshold of sensitivity.
The sun, air and water are your best friends. If, of course, you are not indifferent to the state of your own body, and you want to know how healthy people are caring for the body at home.
Walk more, combining rest with useful physical loads. Learn how to enjoy it. A very good option, for example, is cycling. And the value of swimming on the way to a perfect body is generally difficult to overestimate.
From the depths of the centuries, a miraculous means of strengthening the body and spirit - the bath - came to us. Its purpose is not limited to hygienic procedures. Hardening, treatment of various diseases - this is far from a complete list of properties of this miracle. It is an excellent body care product. Steam, water, massage have an amazing effect on the skin, increasing overall tone, accelerating metabolism. A good cheerful mood is provided to the client.
The main tool in the care of the body is, of course, water. It cleans the pores, helps relieve tension and fatigue and even get rid of bad thoughts. A cool shower is invigorating in the morning, and a warm bath will help to relax before going to bed. Adding some ingredients to the bath is able to correct many cosmetic and even physical body problems.
So, sea salt will give the skin softness and elasticity and at the same time relieve pain in muscles and joints. A mixture of oat flakes, pine extract and starch will make the skin supple, and the broth of oregano and sage will relieve insomnia. Owners of oily skin, it is useful to add a decoction of St. John's wort and nettle to the bath, and "dry" to the fair sex representatives not to be pampered with flowers of chamomile or hips.
After bathing, it is recommended to rub the body with a towel. It is also the best time to apply a nutritious cream, milk or even an aromatic oil.
Separately it is necessary to say about the benefits of a contrast shower for the general condition of the body. It is an alternating change of hot and cold water. The main rule - to start the procedure must be hot, and finish with cold water. Constancy here is a necessary condition for success.
In the care of the body can not neglect the effect of cosmetology. After all, the skin needs special cleansing, moisturizing and nourishing daily. A large assortment of finished products is presented in the windows of stores and pharmacies. In addition, it is possible to replace some of them with own production tools - now on this topic there is a lot of information on the Internet and special literature. The abundance of penne for baths, caring funds for washing, creams, balms, gels maintain a balance of skin at a natural level. However, choosing this or that remedy, it is necessary to take into account its conformity to age. And, of course, pay attention to the expiration date of the product.
Love yourself. Do not spare the time and money to care for your body. And it will tell you "thank you" in the form of a beautiful young appearance, good health and cheerful spirit.