What is the secret of a magnificent bust?
90 percent of the female breast is fatty tissue that protects the mammary glands from injuries and temperature fluctuations. It is also a kind of nutritious "storehouse" for feeding a child, if his mother consumes too few calories. What is characteristic, the volume of the fat layer depends on genetics and heredity, and not on proper nutrition. The more it is - the more thin your breasts grow with the diet.
It also happens that the large breasts are "merit" not of the fatty layer, but of the mammary glands. For many women this is the most successful combination, because in this case, with total weight loss it will be possible to maintain the volume of the breast.
In addition to the fat layer, the beauty of the breast depends on special elastic ligaments that pierce the breast and support it. They are called Cooper ligaments, responsible for the forum and chest tone. These compounds lose elasticity for various reasons - due to age, lack of supporting underwear and active physical exercises.
How to lose weight from below and not lose the charms on top
If you are determined to lose weight and at the same time keep the breast size, adhere to the following recommendations.
Express diets, mono diets, fasting days are not your method. The fact is that such drastic measures lead to rapid weight loss, but badly affect the elasticity of connective tissues. Instead, you will have to radically change the structure of food, refuse from flour, sweet, fat and eating at night. Yes, in this case you will lose weight slowly, but the breast will remain beautiful.
In your new food system, the emphasis should be on protein foods. It increases the production of collagen and strengthens muscles, increasing the elasticity of tissues. In addition to protein foods, collagen fiber synthesis is assisted by protein shakes. They are desirable to drink regularly.
In order to support the breasts in great shape, get yourself a suitable sports bra.
Big breasts: what to do with such luck?
If you are the owner of a luxurious breast of the third size and more - try to carefully select the physical exercises. You do not need jumps, jumps and running. Better to keep yourself in shape, replace them with yoga, pilates or stretching.
Perhaps you have heard the common myth that the breast can be increased by "pumping it." Alas, if everything was so simple ... In the chest itself, there are no muscles, they are around it and serve as support. If you constantly do a bench press with a barbell, then just form a body, apparently more like a man's.
There is a set of exercises that allow you to support the chest in tone. It is to them that you need to resort to losing weight, so that the breasts remain firm and tight. In the end, the beauty of the breast is more important than its size.