Beauty secrets
Already now you need to start using:
1. Sun protection means. Even if you are in the street a short time, you need to use a sunscreen that protects against ultraviolet rays. Do not forget about sunglasses, they can protect against early wrinkles around the eyes, here the skin is the most sensitive. Direct sunlight is harmful to the eyes, as they contribute to the rapid aging of the skin.
In the early spring and winter, the eyes are defenseless against ultraviolet rays. Therefore, you need to wear sunglasses, which you do not need to spare money for. Consider some rules when choosing glasses: lenses of dark green and dark gray filter out most of ultraviolet rays, yellow lenses increase the contrast of objects, purple lenses do not delay harmful ultraviolet and have a decorative function. Best for the cold season is glasses with glasses "chameleon", which darkens with increasing natural light.
2. In an adequate amount, moisturize the skin. If you want to achieve efficiency from any means, you need to apply them to damp skin. It is necessary to moisturize the skin not only from the inside, but also from the outside. It is necessary to drink the necessary amount of liquid daily. Also, the desired level of hydration can be maintained with a moisturizer. But if your skin is moist enough and you do not feel dry, then you can not use moisturizing creams. There is no direct evidence that if you do not use moisturizing creams, wrinkles will appear and the skin will quickly age. And sunscreens themselves contain moisturizers. And if you have oily or normal skin you can use one sunscreen.
3. It is necessary to treat carefully to the skin around the eyes - do not stretch and do not rub it. Here the skin is very sensitive and tender, and requires special care. It is strange that, although we take care of the skin every day, we forget about the sensitive areas around our eyes. There are no sebaceous glands, and an order of magnitude more mimic load than the rest of the face. What to do?
4. It is necessary to adhere to a certain rule: when we clean eyelashes and skin from cosmetics, cosmetics should be easily removed. To remove makeup use special tools, not soap. After a day, apply the eye cream with an anonymous finger, it has the slightest depression, drive the cream with patting movements, and do not rub it. Those funds that are designed to care for the skin around the eyes, first applied over the upper eyelid from the inner corner of the eyelid and to the temples, and then from the temples along the lower eyelid to the inner corner of the century.
Health Secrets
1. Eat less sweet. When there is a lot of sugar in our diet, it contributes to the inflammation in the skin. There are irritations, pimples and redness. Sugar prevents the production of collagen, which itself decreases with time, and thus there are early wrinkles. And if we reduce desserts in our diet, it will help our face and figure.
2. You should look after yourself in the evenings. The skin works best at night. At night, various biological processes take place in the skin that restore the harm caused by bad ecology, overwork, stress, wind and sun. Hence, it can be concluded that the night cream acts more effectively than the day cream. If a person does not get enough sleep, this will primarily affect the skin. Those who sleep a little, their skin is flabby and dull, prone to acne and wrinkles.
3 . It is necessary to take active supplements, minerals and vitamins. We can not say how effective they are, there are different opinions on this score, but scientists came to one opinion that it is necessary to use vitamin-mineral complexes and active supplements from time to time. Especially need to use those that contain fatty acids Omega-3, -6 and 9. Their body from food never gets in the right amount.
4. It should be remembered that the cold is our ally. Our great-grandmothers knew about this: they kept ice-cream bowls next to the beds, slept with an open window. Wash with cold water, take a contrast or cool shower, wipe the skin with ice cubes, keep your cream in the refrigerator and then your skin will be taut and elastic for a long time.
Prolim youth
It is known that sun rays, bad habits and bad ecology accelerate the aging process, badly affect the female body and speed up the process of withering beauty. But this unpleasant process can be outwitted with the help of small rules. And we can do it in our power to stay attractive and young as long as possible. These rules can be used in everyday life. They are too simple for them to be trusted, but it is worth using them to remove old age and prolong the youth of their appearance.
Beauty Secrets Nadine Rothschild
This lady is known for her unfading beauty, she wrote a whole book in which many useful tips and rules are given. In Hollywood, she was impressed by the people's enthusiasm for vitamins. And then she made a schedule for taking fresh drinks based on vegetable and fruit juices, which you need to drink before breakfast.
Monday. After a plentiful meal of the weekend, she recommends a cleansing universal remedy for beauty care, for this you need to add 1 lemon juice to a glass of mineral warm water. Lemon will have a toning effect and will be directed against infections.
Tuesday. To the carrot juice is added the juice of a bunch of parsley.
Wednesday. Consumes fresh squeezed grape juice.
Thursday. In summer, uses a mixture of berries: currants, strawberries, raspberries. At other times of the year, only grapefruit.
Friday. To prepare the stomach for excess of the weekend, takes a glass of decoction of leeks.
Saturday. It takes apricot juice.
Sunday. A glass of Bordeaux.
Regularly resorts to the intake of magnesium, which is a reliable tool against stress, and brings the nervous system into balance. But if we feel depressed and tired for no apparent reason, then it all comes from the lack of magnesium. We forget about this.
Do not drink through a straw
If you look at smoking women, most of them in the area of the lips over time appear vertical wrinkles. This face does not look too good. If you like to drink drinks through a straw, smoke, then you can have similar wrinkles.
Do not waste time, if you have the first wrinkles on the upper lip. Do special exercises that discern the skin in this area and strengthen the muscles of the upper lip. Sit at the table and put on such elbows, while the look must be strictly in front of him, the back should be even. Place your thumbs under the upper lip so that the fingernails of these fingers are pressed against the upper gums and teeth. Count to 8 and lower your upper lip, as if pulling down. At the same time, you should feel the muscles of the upper lip stiffen. Hold in such position, when the lip is pressed to the thumbs for 5 seconds. And without changing the position of your fingers, counting to 8, slowly relax the muscles. Repeat this exercise three times.
Save your vision
Women, when they see badly, often squint, because of this, wrinkles appear. You need to protect your eyesight. In the diet should be present blueberries and carrots. If you work at the computer a lot, then you need to buy special glasses. Visit the oculist and follow all his recommendations.
When the first signs of aging appear in the corners of the eyes, the cosmetic mask will help with this. You need to cleanse your face and massage. Exfoliate the skin and apply a mask for 5 minutes, for this you need to grind the egg yolk with a teaspoon of vegetable oil, add a little freshly brewed tea and a few drops of lemon juice. Wipe off this mask with herbal infusion or plain water.
To the skin around the eyes was young. It is necessary to do exercises once a day, which will remove the puffiness of the eyelids and smooth wrinkles. Open your eyes wide and look in front of you, count to 8, then close your eyes and relax. Then tighten your eyes tight and count to 5. Look at your reflection, sitting in front of the mirror and lowering your chin. And start slowly closing your eyes, until there is a small slit, and only then close your eyes.
Eat less meat
As the observations show, vegetarians live much longer than meat eaters, for 10-15 years more. The less you eat meat, the more likely you are to avoid diabetes, cancer, heart disease. After all, any disease, only the body is aging. Correctly eating, you can get rid of health problems.
Secrets from Madonna
As her personal trainer says, although she is 52, but her figure is like that of a 25-year-old. And this beautiful form can not be explained solely by exercise and vegetarianism. Madonna is famous for strict observance of her canons of beauty and health. The total rejection of sweet and alcohol, no milk, eggs and meat, this is her secret. She turns the meal into a ritual, every meal is thoroughly chewed, the brain, thus, receives a faster signal of saturation. And, besides, daily jogs for 45 minutes, exercises in the gym. And necessarily rest, and a sound sleep.
Try to sleep. Sleep need not less than 8 hours and not more than 10 hours a day. When a woman gets enough sleep, her skin improves significantly and her complexion becomes healthier. Disappear bags under the eyes, which by the age of add a couple of years. It is necessary to get enough sleep so that there are no cardiovascular diseases. Chronic lack of sleep threatens your beauty.
But it happens and with a healthy dream you can not avoid bags under the eyes, swelling of the eyelids. It is impossible to have a beautiful look without the well-groomed skin around the eyes. And shortcomings can be removed if daily wipe the skin with ice slices from milk or water. Make contrasting lotions. But first you need to make a compress of olive oil, pre-heated. After the massage you need to apply a nourishing cream. Warm lotions make from milk, diluted with water, cold lotions make from the infusion of sage. To do this, a teaspoon of sage should be poured ½ cup of boiling water, insist and strain it. It is necessary to begin with warm lotions and finish cold, five times to alternate lotions.
Eyelids need careful care . In the mornings for 10 minutes before washing it is necessary to put on mayonnaise or sour cream, then wash. If the eyelids are inflamed, you need to soften them with a cream, for this you need to take 25 grams of butter or any fat cream, 5 ml of castor oil, 10 ml of water-colored lime and chamomile infusion. All good grind and apply on the damp skin of the eyelids.
Try to sleep on your back
At night, your face should rest, so you need to sleep on your back. Thus, the skin is breathing and so you can avoid bags under the eyes. During rest the head should be oriented to the east or to the north. It is useful to do water procedures before going to bed, using special tools that will relieve stress and fatigue. Do not take a hot bath, it just excites. And be sure to remove your makeup from your face.
Make sure that your bedroom is not too cold or too hot. The sound of the watch should not be annoying all night. The bedroom should be protected from light and noise by dark curtains. Learn to relax during your sleep and then you will have a full and deep rest.
Now we know the female secrets of beauty and health. To prolong your youth will help not only women's beauty secrets and exercises. A good mood will be one of the components of success. If you have children, try at least once a week to play with them in some outdoor games, to run. And the result will be shine in your eyes, positive emotions and spent calories.