And have you heard about the most popular dance fitness zumba? Appeared spontaneously, the technique has gained global popularity and 15 million official classes on the zumba in the world, where instructors are taught who received a diploma of a specialist in the direction of the United States. Why was the fitness zumba No. 1? The thing is in an amazing complex load on the body, thanks to which a person loses 800-1000 calories in just 1 hour of training. Zumba - music, easy choreography, cheerful mood and a stunning result - all for a happy weight loss! Dive into the zumba world with Allwomen's!
Zumba for losing weight: a little history ...
Once in Colombia, a fitness trainer and dancer from a small hall hurried to another group session and forgot the musical play list. Do not cancel the same training because of the music. Then Alberto Perez - that's the name of the ancestor of the zumba - found an old cassette in the glove compartment of the car and put it in a traditional tape recorder. On the tape were Latin American songs for samba, reggaeton and rumba, and in time with rhythm Alberto began dancing improvisation from simple choreography, which was easily repeated by the students. After an hour of incendiary movements, the dancers' wards were asked to do the same workout again and again instead of the standard exercises. That's how spontaneously appeared lessons of a zumba for weight loss and scattered around the world.
The word itself unites rumba, samba and a little humor. And in the translation from the Cuban "zumba" - drive traffic.
What is it, look at the zumba fitness video. Burned into rhythms? ?
And now imagine so dancing for 60 minutes with short breaks for water. And one more invaluable plus of a zumba - you do not need to sit on diets to lose weight, and to carry weights in the gym. Zumba always and everywhere with you, just turn on the music zumba and dance!
What are the results of losing weight zumba dance?
Bright, energetic dancing fitness fitness works the same for everyone and gives stunning results of weight loss. A month of training zumba for beginners - and you will forever love a new direction.
- The most powerful weight loss with 100% health benefit
- Positive environment
- The average hour of the zumba burns 900 kcal
- Full pumping of the muscles of the body: from the heels to the crown
- Development of mobility of joints and ligaments
- The body becomes flexible and full of energy
- Has no age limit
- Official programs for kids and adults: Zumbini (0-3 years), Zumba Kids, Zumba GOLD (50 +)
- Everyone can be an instructor! Official free training on the site ZUMBA. At the end of the successful completion you will receive a certificate
- Strengthens the cardiovascular system
- Develops a sense of rhythm and musical ear
- Accelerates metabolism
- You will find millions of like-minded people in every corner of the earth
- Lose weight for a month with a zumba of 10 kg without diets - it's real
Zumba fitness for beginners: simple rules
Mega popular movement is limited to general rules, which simply maintain a positive attitude, will give the maximum result and protect you from injuries.
- Training is not working. Go to the zumba only in a good mood
- Fully open and relax - live dance
- If you can not move from the first time, do not be embarrassed, do as you can
- Catch the buzz every second of the movement
- Take a bottle of water and drink small sips
- Wear leggings or leggings with a T-shirt - wide pants are not suitable for a zumba, they are easy to get confused and fall
- Smile and sing - do not be serious!
- Dance every day - and a flat belly is guaranteed in a month
Who does not fit fitness zumba: contraindications
Unfortunately, every sport and active occupation has its limitations. Although the zumba was created with age groups in mind, there are still general prohibitions.
- You can not do zumba lessons with varicose veins in a difficult stage. On early only in compression lingerie
- You can not take lessons zumba for losing weight during pregnancy
- You can not exercise with problems of the knee and hip joint
- Only with the indication of a traumatologist to engage in a zumba with lumbar hernias and problems with the spine
- Not suitable fitness direction for hypertensives
- If your weight exceeds 80 kilograms, fitness zumba is allowed only after examination at the doctor at a slow pace, so that the body does not get disastrous stress and the body is used to hour cardio training
Zumba: video lessons from different parts of the world
Imagine, 200 countries add their choreographic notes to the zumba. Now we will get acquainted with the 10th training zumba lessons for beginners for weight loss from Russia, France, the USA and other countries. Connect!
A smart zumba for beginners in a masculine way from the Moscow school
Come on, girls, light up boys better!