Smoking can rightly be considered a physiologically necessary process for the human body. Nicotine is capable of killing 36 species of microbes, eight of which are harmful. Because of the action of nicotine, the old and physically weakened brain cells are the first to die. The pitches that settle upon smoking in the lungs make it difficult for air to enter the alveoli, forcing the body to usefully increase the blood flow in the lung cavity. Without smoking, such a salutary effect can only be obtained with intensive exercise or with difficult breathing exercises. The process of tightening the smoke, in addition, is a natural and necessary respiratory gymnastics.
The Myth of Unloading Days
They say that you can not smoke constantly. Like, it is useful to arrange unloading days without a cigarette, thereby reducing the harm from smoking. In fact, these differences can not be allowed! That is, if you already smoke, then smoke. Any break with subsequent smoking will do more harm than even smoking from day to day. That's why it's also necessary to quit smoking "in an intelligent way". You can not throw it abruptly, but if you have already thrown it - do not go back to smoking in a year or two.
The Myth of Smoking and Sports
They say that sports and smoking are absolutely incompatible. This is very ambiguous. Perhaps on the television screen you will not see an athlete with a cigarette, but in ordinary life - as many as you want. What is it that pulls athletes to smoke? Simply due to smoking in the body, the compensatory mechanism is activated - hemoglobin transfers and attaches more oxygen than a non-smoker. In everyday life this is not noticeable, but under heavy loads the benefits are obvious.
It must be said that the limit of human capabilities has long been reached in international professional sports. No training can help to expand it. At the marathon runners 'competitions, the resuscitation teams are always waiting for the athletes' finish. After all, few people know that most runners-marofonchikov - it's disabled with chronic asthma. They can absolutely officially use a dope, a drug that includes nicotine.
The Myth of Vessel Constriction due to Smoking
First, the blood vessels narrow, only if you smoke very much - more packs per day. Secondly, modern scientists have received the results of studies on the effect of nicotine on our circulatory system, breaking all the traditional judgments about nicotine. It turns out that nicotine only stimulates blood circulation!
In experiments on mice, it was found that nicotine stimulates vascular repair and activates the nervous system. There is a feeling that with the reception of nicotine the mice experience an influx of energy. It is proved that nicotine can also be used for rapid wound healing and effective treatment of diseases associated with circulatory disorders. Scientists are currently investigating whether nicotine can help people with serious neurological disorders.
Together with thick tobacco smoke, smokers breathe in many useful substances and oxygen, and nicotine itself acts as a good natural antibiotic. It kills bacteria inside the mouth, lungs and larynx - 36 species of dangerous pathogenic microorganisms. It is proved that people who smoked almost never get herpes on their lips and face.
The Myth of Pollution
The question is how to smoke. If there is a thick smoke around the smoker, then this is an amateur who is wasting a valuable product. A real smoker is deeply drawn out, holding smoke for a long time in the lungs, where all the most fragrant components are absorbed. A properly smoking person is environmentally more harmless than even a non-smoker, since he consumes half as much oxygen.
In general, a person who smokes is always better suited to the environment. At critical moments in his pocket there are matches that can be used to light a fire, light up your path or get warm. The smoker has no problems, if he wants to talk or get to know someone - it's only necessary to ask for a cigarette. Therefore, smoking is even recommended for people suffering from natural shyness.