So, 10 rules of a healthy life.
The first rule is to examine your body in order to see the trend of any changes. Diagnosis of any anamnesis is facilitated by the presence of a history of changes in blood tests, the presence of pictures and ultrasound, examinations by a gynecologist, ophthalmologist, dentist, and therapist. A physical examination is not old and not for grandmothers. It's modern and it's taking care of your body. Whatever healthy way of life we did not lead, while we live in an unhealthy metropolis and fall under the influence of dangerous and harmful factors - our body requires observation by a professional. And a professional is better to understand a person with a profile diploma, and not a girlfriend, neighbor or mother.
This rule for a person who cares about his health due to an active healthy life, must accompany all changes in routine, nutrition, loads, because not always we understand the consequences that can accompany the best aspirations. For example, a trip to Thailand in February to relax from a bored winter and slush for a person prone to ARI is likely to end with a disease upon arrival, and a person prone to depression will cause depression on arrival, etc.
Rule two.
Your diet should include water. Drinking water is right. But for each person this is "right". The need for microelements, minerals and salts included in any water is individual. If there is such a possibility, then it is necessary to consult a dietician and the composition of your blood and on the basis of other tests the nutritionist will select the most suitable water for you. If this is not possible - you should listen to the body, trying to drink water of different compositions. In any case, the water in our region should not be from the tap (in the European Union the composition of the water in the water pipe allows it to be eaten), not damp and not carbonated. If you drink mineral bottled water raw - change periodically the manufacturer, watching how your state of health and the functions of the gastrointestinal tract change.
Water should be drunk on an empty stomach, before meals and during exercise. From a liter a day. The rest is too individual to generalize.
When you drink water on an empty stomach - you clean the gastrointestinal tract from the remnants of food and give it a "wash", which for your body is also pleasant, as for you, waking up, wash your face. The amount of water that you need to drink and fast, individually and depends on your weight.
Water during exercise does not contribute to weight loss, but promotes recovery. Not getting a fluid during exercise, the body begins to extract it from the muscles. Muscles become more rigid, lose elasticity and ability to withstand loads. As a result, you begin to tire faster with prolonged loads. Do not just drink water before bed. Water at night will be a burden on the kidneys and may result in morning swelling of the face.
The following 3 rules apply to food.
Do not eat much. Determine the amount you will help either the same dietician, or your ability to listen to your body. The body does not ask for all the delicacies that are in the world, it asks for exactly as much as it needs for life. As you know, this is really important for an active healthy life, because a large consumption of food has not benefited anyone yet.
If you do not understand how much you are "enough", and the scales show extra pounds - try to reduce portions. If the result is psychological discomfort, you should contact a therapist, perhaps by eating you are trying to seize psychological problems. In case of physiological discomfort - contact the therapist. Perhaps overweight is a symptom of a disease.
Do not eat before going to bed . At night, rest not only the brain, but also your organs, food remains undigested and the amount of energy spent on its digestion by the body will not be greater than the energy that was contained in the late dinner. The schedule of food intake is largely individual and one can not say that everyone should eat on the same schedule. Everything depends on the factors that cause this method. Then you will also help a nutritionist or therapist. Those who gain weight - you can not not eat protein after physical exertion. Those who lose weight - it is worth refraining from eating for several hours after training or, in extreme cases, exclude carbohydrates (except fast), and fats.
Add dietary food.
With some vitamins, you do not provide your body with everything you need. He needs fruits, cereals, first courses, vegetables.
If possible, arrange periodically whole "unloading" days on freshly squeezed juices, or eat breakfast a week in porridges. It is most beneficial to eat fruits and vegetables during their abundance. "Winter" apples will not bring that benefit as soon as they are torn from the apple tree. Do not miss periods of fruit abundance.
And, as a consequence of this rule, exclude from the diet that which does not benefit your body, the body. Look for benefits for yourself in nutrition in pursuit of an active healthy life, and not just in society.
The sixth rule is in the fresh air.
Walking home from work, if you live in the city - is also not bad, but not enough. Periodically, let your eyes rest from the fruits of civilization in nature; With your lungs, let's breathe the mountain, forest and sea air; his legs - wander through the grass, sand, earth.
The most active seventh rule is to add to life the movement.
Active or even not the most active sports will affect the increase in your flexibility, endurance, sleep quality, decrease in the rate of onset of signs of age changes, on immunity to seasonal diseases, on performance and even on potency.
Morning exercise is an echo of the Soviet past, but it will, like nothing else, help you be awake at work from the very morning, while colleagues will try to wake up from another cup of coffee.
Smile and laugh is the eighth rule.
Smile not only makes our appearance more attractive and conducive to trust for others, but also contributes to improving the overall health of the whole organism.
Laughter helps the body produce endorphins, which will immediately give you strength and make you feel cheerful and happy life.
Rule ninth - live communication.
Perhaps you noticed that when you communicate with animals, you start to feel better. People also have a beneficial effect on each other, but do not always allow this effect to occur. Psychologists around the world agree that the desire for loneliness comes from fears, and fears must be overcome - this is our tenth rule of an active healthy life .
Do something that you are scared or at least not familiar with, and you will feel how your freedom increases. As if you had the opportunity to do what someone had previously forbidden. Do not be afraid of failure, or look ridiculous in an attempt to learn to do what you always wanted, but it was scary. Do not be afraid of a new experience.
If some rules seem to you not to match the "active way of life" indicated in the title, think about how much they will require additional efforts from you and you will understand that any of the above rules will make you "move" more and more often and do what is not did before. We hope that our article on the 10 rules of an active healthy life will help you to change for the coming summer and always feel cheerful and self-confident.