According to many, all you need to do to lose weight is to eat less and move more. But it's not so simple. This article lists 20 reasons why you can not lose weight. You will not believe, but all this really reduces your attempts to lose weight to zero. So let's "know the enemy in person" in order to fight it more effectively. Or with them.
1. You can not avoid "snacks".
Probably, you do it not because of boredom. But, believe me, it's not from hunger. In light snacks there will be no harm if you know what is. The best option - raw vegetables: carrots, cucumbers, cabbage. And snacks can be replaced by drinking hot drinks. For example, green tea will help you lose weight! And, we argue, you did not know that even a simple glass of water before meals also helps to lose weight! Just with water, the stomach fills up faster. The water leaves quickly, but the feeling of fullness remains. In this case, you do not overeat.
2. You eat in large portions.
Often you think: "Now I'll put more to myself, and then I will not eat until evening." This is a big mistake! It is better to eat more often, but little by little. Experts say that a portion of protein products (meat, fish, chicken, soy products) should be the size of a palm. A portion of salad and vegetables should be on two handfuls. A "one-off" piece of cheese should be the size of a matchbox.
3. Instead of eating, a lot of water.
Many of us make the mistake of trying to drink more in an attempt to stifle the feeling of hunger. From a large amount of water the body "swells". Especially the fingers and toes. In addition, from the water the body receives a minimum of useful substances. He needs a complete set: proteins, fats and carbohydrates! Therefore, when you think that water will replace your food - you are doomed to unjustified torment.
4. You eat late at night.
You have an uncomfortable work schedule, you come late, and still need to have time to pay attention to the family, feed, drink, sleep to bed ... This, of course, is the problem. In such a situation it is very difficult to eat regularly. But you need to know one thing: everything you ate after 22.00. - useless cargo in the stomach. Food will not be digested at night! The kidneys and the liver "rest", which means that the blood will be cleaned poorly. The stomach will be forced to work, but weakly. Calories will not be burned, muscle mass in a dream, too, does not grow. So all this will turn into fat. In addition, you "plant" your intestines, there will begin problems with stool, metabolism. You can severely undermine your health! Set priorities.
5. You finish the rest of the children.
No one likes waste, and products, of course, sorry. But do not you feel sorry for your waist and your health? Instead of throwing away food - put less. Force the children to finish everything. And if you live in a private house - organize a compost pile, in which you can safely throw away the remains of food with benefit for the harvest.
6. You forget about your age.
After 35 years, our metabolism slows down, hormones change in the body, which lead to the accumulation of fat in various places. This is, first of all, the hips and abdomen. Recent research has shown that low-fat dairy products and soy can help to lose weight after 35 years.
7. You lose weight alone.
The fight against excess weight is very difficult. You must have someone who will support you, guide you, help you not give up. In addition, you will need an outsider "sober" look at your successes or failures. In general, do not fight alone. So the probability of failure is greater.
8. You do not have a clear motivation.
Lack of motivation for losing weight is a key factor in failure. If you have not set yourself a goal, for which you should try - you will easily give in at the first failure. Start with a small goal, and you will feel more powerful in the fight against excess weight. Your sacrifices will not be meaningless and vain.
9. You are starving.
You will not believe, but fasting is the cause of excess weight! Your body gets used to the fact that you will "starve it", so it is stored in fat to survive! So the body will turn the slightest food intake into fat! You will say: "I already sit on bread and water and still get fat!" And the worst thing about this is that when you do give up (not to starve the whole life!) And start eating normally - you will gain weight in several times faster than before. This means that your metabolism is covered up. And this is already a huge problem, which is very difficult to cure. Please follow a balanced diet when losing weight and avoid starvation!
10. Stress adds fat.
It's easy to understand how stress can make you fuller: you eat more when you are worried about something. In a state of anxiety, nervous tension and fear, your body produces more hormone, which actually stores fat. So, try to avoid stress while fighting overweight. And at other times too.
11. You drink alcohol.
Yes, it's hard to believe, but recent research has shown that people who were not indifferent to alcohol could not lose weight. Even in spite of balanced diets and a set of exercises. The fact is that alcohol greatly undermines the metabolism. The work of the liver worsens, and this makes it impossible to completely purify the blood. What weight loss can we talk about! Moreover, we are not talking about hardened alcoholics. To reduce the effect of losing weight, a little wine or beer is enough, and not every day.
12. You need more minerals for weight loss.
Vitamins and minerals are really important for overall health, but the latter are simply necessary when losing weight. After all, potassium helps to regulate the level of nutrients and "feed" muscle cells. You need healthy muscle tissue when you lose weight. You do not want your body to start using muscle for energy, you want to burn excess fat. Potassium also helps your body to eliminate waste and toxins from the body. Food that is rich in potassium, usually low in fat: baked potatoes, spinach, "live" yogurt.
13. You do not get enough sleep.
It has been proven many times that lack of sleep can increase weight. The reason for this is that when we are tired - a natural instinct makes us eat more to stay awake. Plus, lack of sleep disturbs metabolism and regulates appetite hormones, which means that your body accumulates more fat.
14. You freeze.
New research shows that the idea that your body burns more fat at low temperatures is actually not true. This may be news to you, but a warm time can help your body use more calories. They burn in the literal sense of the word, and the fat goes away. In the cold, on the contrary, the body accumulates fats to warm vital organs. Do you need this?
15. You are used to celebrating success.
You were "on top" for a week and lost several hundred grams - it should be noted! You are hosting a festive dinner. You think: "Once you can. Nothing wrong". This is mistake! You can return all the calories burned per week for just one dinner. Of course, I want to note some successes. But to be fattened as a reward for losing weight - is not it, stupid?
16. You are depressed.
There is no doubt that many of us eat a lot of excess for emotional reasons, but if you are depressed - you will have more chances of gaining excess weight. A "vicious" circle can arise: you eat a lot because of depression, and fall into an even deeper depression when you see how you get fat. The first step in this case is to seek help from a professional. Believe me, it will be difficult for you to manage on your own.
17. You set an unrealistic goal.
Of course, striving for excellence is worth everyone. But within reasonable limits. If your weight is close to 100 kg., And you decided to lose weight in a week to 50, wait for failure. Some nutritionists and fitness experts believe that you should strive for a size equal to two-thirds of your original. It's debatable, but still it's more reasonable than losing half in a few days. You will not be disappointed if you set small goals. And every little victory will bring joy. Of such small joys, and will be your great success in the future.
18. You abuse chocolate.
Yes, chocolate is good for health and "pumping" calories. Especially if it's dark chocolate. However, even in it contains a lot of fats and sugar, it has a high caloric value. It is better to stay away from him during the fight against excess weight. But if you really can not live without chocolate, then let it be dark chocolate and just a small slice once a week.
19. You do not drink enough water.
It is quite difficult, being on a diet, to observe the "water balance". On the one hand, drinking plenty of water is beneficial, since water fills the stomach and helps wash out toxins from your body. However, if you drink too much water, you can feel "bloated," limbs will swell. Set the right balance - drink a glass of water first thing in the morning, with every meal and snacks and, finally, at night. Eat foods high in fiber, such as black bread, potatoes "in uniform", brown rice and pasta.
20. You apply half measures.
You want everything to be easy, so you act too slowly. If you decide to fight overweight - fight! It makes no sense to do five sit-ups, and then reward yourself with a cream cake. You must feel the process of your cultivation. Protect yourself from the reasons why you can not lose weight. Fully eliminate fat and sugar from your diet while using vitamins, minerals and fiber. Do physical exercises every day! Only then will the result become noticeable. And not only yourself.