Most people start a new life on Monday. Or from the New Year. And the future mother has an excellent reason to do this, when she found out about her pregnancy, agree, how good that we now live at a time when pregnancy has almost ceased to be considered a disease. In fact, this is one of the most beautiful periods that a woman should enjoy to the fullest, as many modern moms have such an event happen alone, from strength to twice in life. And it is very, very sad if this really short trip of 9 months is left in the memory of the parents only as a time of bustle, anxiety and solving all kinds of problems. So, what changes are possible and desirable while waiting for the baby?
In a healthy body healthy mind.
But not in terms of endless trips to doctors and putting all sorts of tests. Many of us have probably thought about how to make your lifestyle healthier, but usually only people with great willpower were active. Still, in this issue is important: self-discipline and motivation. The motivation of the future mother is very serious: from the fact that the woman eats and drinks, how she breathes, what physical form she supports, the physical and psychological health of the baby in the tummy depends directly. Everyone knows how dangerous, for example, smoking. But not every woman has enough willpower to abandon this harmful habit. But the consciousness of the fact that a tiny little man has already settled in the tummy, gives many forces to stop smoking. Not everyone is ready to sit on diets and deny themselves all sorts of unhealthy goodies, but the appearance of the baby dictates new rules. The kid as though directs the mother to correct decisions at a psychological level. It is not so difficult for a pregnant woman to replace a cup of coffee, herbal tea or a glass of plain water, bake meat instead of frying it in a frying pan, snack with fresh fruits or nuts instead of chips. The same is with physical activity. Of course, no one expects Olympic records from you, just find the load that you like, it is often a swimming, it is loved by most expectant mothers and considers the most optimal sports most experts. Or yoga for pregnant women, very soft, not too tense even for unprepared ones. And just regular walking at a fast pace, preferably in the park, will already give excellent results. The most important thing is to try to do everything in pleasure, not forcing yourself, but, on the contrary, as if encouraging, because this is all for the most wonderful, most long-awaited creature, which so far completely depends on you.
Let's pamper ourselves.
Maybe change the image, style, wardrobe. Many women admit that they want to become more feminine, they are attracted by delicate colors, light flowing fabrics, habitual jeans pulls to change for skirts and dresses. That is, the maternal essence, female nature gives us hints that should be used. Now you have an excellent reason to pamper yourself. And the surrounding, relatives and friends, as a rule, condescendingly treat women's "throwing" during this period. As the wise husband of one of my friends rightly said, who suddenly decided to buy her dresses (in ordinary life she does not really like wearing them): "Of course, buy it. Suddenly this is your last pregnancy, we can quite afford to indulge your desires, you should feel like the most beautiful mother in the world! "