The main rule of this method, which was developed by the author of the book, is the maximum health benefits and ease of use. In the book Allen Carr (in the Russian version of the book was called "Easy way to lose weight") shows a method that offers a separate food. In this case, it is necessary to abandon the bad products, and to eat useful. At first, it seems that this method is fairly simple, but there are also some special features.
Allen Carr about surrogates.
The term "surrogates" Allen Carr applies to those types of products that are harmful to humans. This category includes food that has been treated in one form or another. In the same list, the author included various culinary delights, where a large number of carbohydrates are observed in the composition. Their search does not provide our body with the necessary energy. Thus, in food does not fit: neither fried, nor boiled, nor canned. Sweets, pastries and desserts are also excluded.
Allen Carr about meat.
In the book "Easy way to lose weight" it is asserted that meat is absolutely not required for man. At the same time, meat is very harmful to human health and does not give the body the right energy that other elements of nutrition can provide. According to the author, meat only slows down the process of digestion in the stomach. Almost always a person eats meat, salt or pepper it, and sometimes with the addition of sauce. This food, according to the author, is unnatural.
Dairy products in the diet.
With such a food system, you will have to refuse milk, it is only necessary for young children. Children have a certain special enzyme that allows them to digest this drink. Milk becomes a harmful product for a person in accordance with age: the older the person, the more harmful the milk causes to the human body. Man's stomach is simply unable to digest dairy products. Fish is also on the surrogate list.
The basic rules of rapid weight loss.
There are several rules for easy weight loss:
- The first rule says: "Do not overeat! ". Put on a plate follows very little food and eat it slowly. For the time that you eat, the brain will have time to send you a signal that you are full.
- The second rule says that you should not have a snack. The book says that there is no need to make some snacks in between the main meals.
- The third rule, described in the book on easy weight loss, is that for breakfast it is necessary to eat only fresh fruit. Only in this case you can be convinced that within a day you will eat the necessary norm (70%) of useful food. Other thirty percent of daily food will fall on "bad" foods. And most importantly, that fruits should be consumed without other food, so as not to cause putrefactive processes in the stomach.
- The fourth rule is: "vegetables can be combined with other products." It can be either meat with vegetables, and pasta, etc.
- The fifth rule says that it is impossible in any case to allow that foods containing large amounts of proteins and carbohydrates are included in our food.
- The sixth rule is: "There are different types of products at one meal".
- The seventh rule of the book will be that for a meal you need only use one type of surrogate.
What should I drink during weight loss?
According to the author's statement, the natural and the best drink is ordinary water, and freshly squeezed juices from berries, vegetables or fruits. Tea or coffee according to the author's statement are not natural, as they must be drunk only with additives.
Also, any alcohol is considered harmful. But all the same drinks containing alcohol can be included in small doses in a diet. The author states that it is not necessary to drink a lot of liquid all day long, you can satisfy your thirst with a glass of juice or plain water.
Summing up this diet, we can say with confidence that this method of losing weight by Allen Carr, has a lot of good reviews. And if you have not resorted to this method of losing weight, you can try it as an experiment. The author advises everyone to stand on the scales only once a week.