Most of all, these three methods of training have all the advantages of classical training: thanks to increased muscular work, more energy is expended, and the heart and lungs are taken to produce it more actively. The body receives more oxygen, it is good for the skin, for the tissues in general, slimming and metabolism.
An additional advantage: all three ways of training you can do at home, so that an active way of rest will be at hand when you go somewhere there is no strength.
Weightlessness: jumping on the trampoline
Leap into the air and the subsequent fall on the spring grid change the ratio of mutual pressures and strains in the body. This acts on the cells as a massage and strengthens their resistance and performance. A positive effect on lymph reduces the fat layer and makes the skin more elastic. The work of the intestine when trampolining is regulated in the most natural way.
If you jump every day for 5-10 minutes, the results will come after two weeks. Your condition will improve, and a dress without any diets will sit much freer.
Train hard shoes and tight-fitting leotards.
Jump Rope: Not a Children's Game
Professional athletes appreciate the rope for the fact that it quickly and effectively helps to tune in for training. Increases the pulse rate and optimally warms the muscles. Skipping rope relieves stress, improves the work of the legs, improves the condition with minimal costs.
Beginners jump three times a day for two minutes. If you are able to jump continuously for six minutes, you are in excellent condition. If you have problems with intervertebral cartilage or joints, you should first consult your doctor.
Jump through the rope is most convenient in tight clothes and elastic sneakers with an ankle height.
Pelvic rotation: hula-hoop
Hula-Hup appeared in America in 1957 and quickly gained popularity. If you evenly twist it on the waist and on the hips, he massages these "problem" women's zones as intensively as belly dancing. This hoop improves the posture strengthens the muscles.
If you are at home to twist it for 5 minutes a day, in two weeks the waist and hip circumference will lose one centimeter.
Clothes: better fitting, shoes light.