Autumn melancholy and how to fight it

The sensations of heat, sunburn, bathing in the warm sea, brightness of greenery, warmth of starry nights, feelings of freedom and joy are still fresh. But it's already cold, overcast, rainy and sad. It was time for umbrellas, raincoats and jackets. And become cold, piercing, the wind casts a melancholy mood, and with it - the absence of any desires. This is it, the autumn spleen went hunting for us. But who said that she will succeed? Why give in to the onslaught of black clouds and a short light day? Do not give a chance to yearn for boredom and seize you. It is quite possible to survive the off-season without a dull state, you just need to try. But as? Let's follow a few tips, let's see what happens. So, the theme of our today's article is "Autumn blues and how to deal with it."

Autumn comes ... Many of us just at this time begin to feel sad, to think about the time that is flowing, and again begins to miss the sun ... The smell of mature foliage, beginning to prepare for flight ..., steals invisibly ...

This time can not be better suited to after a summer commotion a little pause, stop and look around ... enter into one rhythm with nature, calm down and be at peace.

It's so beautiful in a rainy autumn day to take care of yourself - to enjoy the luxury of narcissism! Make a mask ... prepare yourself a fragrant tea from summer flowers and herbs. Tired with a rug at the window, watching as the raindrops flow down the glass, and with what contrast the leaves blaze on this gray background.

To lie and watch your favorite melodrama, to be sad and smile, and to cry a little from the sudden emotions, from the feeling that this is happening to you ...

A bottle of favorite perfume with spicy and warm notes, which so long waited for its time. It is he who now delivers so much pleasure with his wrapping, intoxicating aroma. To plunge into this cloud, put on each note, feel its warmth and tenderness ...

A glass of wine with tart bitter-viscous notes, slightly warmed and trimmed into a wreath of cinnamon and anise. Keep the glass in the palms of your hands. Anticipate pleasure. Inhale, warming your breath ...

Favorite coat, umbrella. A wide soft scarf and cozy gloves ...

Go walking on the fallen red leaves and feel the warmth they are trying to give before they rot and fade away forever ... Warmth. So nice to feel it at this time. Not sharp and saving, but calm and enveloping.

Sit in your favorite cafe with a cup of coffee. Calm down. Enjoying taste and sadness. Sorrow and sorrow. Conversations around, the silhouettes of passers-by - all endowed with some new meaning - the autumn dimension. Everything is immersed in thinking and voiced in the autumn.

Give yourself the pleasure of flowers - autumn, bitterly dry. Spicy chrysanthemums and asters. How much they collected from the heat, from the scorching sun and now this strong haze is hovering around. Aromas and colors are dope, you want to cling to them and breathe in, inhale ... They are the last now, as if they themselves know it.

And life takes on a completely different fullness - it's not that hot, passionate, juicy and bright as it was in the summer ... no, now is the time of deep feelings and tart emotions. It is in autumn that you want to feel - deeply and strongly, sharply to tears.

You are in the autumn. You are in this heady world. Everything that is in you is now incredibly beautiful. Enjoy your privacy. Enjoy your thoughts and desires. Reveling in every moment, every emotion ... You are beautiful as you have never felt yourself.

Autumn is a time of maturity and romance, a period of looking back and doubt. The woman was created for the fall, this is her time, this is life after the summer.

Is nature as terrible as it seems to us? Golden autumn is a beautiful, amazing sight. Admire the trees, how beautiful they are in the color of the overflows of yellow and red leaves, especially in the rays of a rare sun. Catch the moment! After all, the leaves fly around, and soon they will not be left at all. A leaf fall, when the wind picks up the leaves and circles them on the ground, just bewitches.

Admit that now you do not often meet with friends. But in vain. Try to be in the company as often as possible.

Choose a warm day and go on a picnic. With friends or with your soul mate. Or all together. Just dress warmly, you do not need a cold. Impressions last for a week.

Warm days do not happen at all and it rains for days? Nothing, you can arrange a get-together with friends. Arrange a holiday without an occasion. Or think up a reason like a harvest festival. Alcohol is not necessary, not even desirable. Buy a cake, fruits, which in the fall just in abundance - and invite friends. Already with them you definitely will not be sad, especially if you come up with joint drawings, competitions.

Eat fruits and alone. Especially red and orange - these colors are considered antidepressant. Tasty and doubly useful. Increases the mood of chocolate, pamper yourself from time to time.

Do you remember how you bathed in the summer and are sad? Instead, buy a subscription to the pool. Again for the company, invite someone. Water is a wonderful anti-stress drug! You're going to get tired, you'll get tired, you'll just have no strength to mope.

Do not hurt the gym - show yourself, look at others, keeping your shape, which was achieved in the summer.

You can also maintain a tan summer by visiting the solarium. Unless, of course, you are not contraindicated. Staying in beauty salons always raises the mood of a woman and increases her self-esteem. So take care of yourself, beloved!

Have you longed to learn how to dance? In the fall, the school of dance begins - do not miss the chance!

The next stage, probably the most beloved of ladies, acting smoothly - shopping. You need warm clothes for autumn. And the shoes for her pick up. Handbag does not hurt the new, because you will not be with the summer walk! There, you see, you can buy something new for joy. Just do not get too carried away so that you do not suffer from hunger then.

Do you read often? Perhaps, in our impetuous age, this is not enough time for anyone. Rainy weather, friends are all busy, generally working day tomorrow, and the evening is long and do not want to do anything! Get your favorite book or one that you want to read for a long time, but you still can not get it. Immerse yourself in the world of heroes, the evening will fly by unnoticed.

Have you been left all alone for the weekend? Do not be in a hurry to get upset. Surely you have an arsenal of unlooked movies and favorite TV shows. Get the CDs, sit comfortably on the couch and move into the world of dreams along with the characters of the films.

Well, here autumn comes to an end, and without any melancholy we have gone through it! It's time to think about New Year's gifts. And such efforts always deliver only joy. Now you know what autumn melancholy is and how to fight it!

Have a good mood at any time of the year!