The most basic rule will be water, daily procedures. Of course, the simplest thing is to take a shower with a skin cleanser, any detergent or soap or cream, or shower gel. Already in the process of showering, the skin will be cleansed of sebum or other contaminants, dust, microbes, cleansed of sweat.
What is your skin normal or oily? It is preferable to use in this case bath soap or fragrant, toilet soap, it will be ideal to use a cleansing, special gel for the body. With dry skin, a baby soap that does not dry the skin and has mild properties is suitable.
If you use a lot of soap or gel, then it can have a bad effect on the skin, it will irritate it, and break the thin, acidic shell. This will lead to peeling and dry skin.
Every day you need to take a shower, while using soap to clean the armpits, genitals and only the feet. If you were engaged in physical activities, sports training, then you need to use detergents for the whole body to clean its surface.
Ideal will be to give vivacity, energy and strength to take a contrast shower, he can relieve fatigue. It should be started with slightly warm water, gradually increasing the temperature, and then quickly pour the body with cold water. Such a procedure with a contrast shower will ideally be done if you repeat it 2 or 3 times, finish with cold or cool water.
When taking a contrasting soul, the vessels contract and expand, which allows improving the blood supply of the body. Leaving the bathroom after taking a shower or a bath, you need to lie down and relax a bit.
With excessive sweating, you need to use deodorizing special products, such as: hard and roller deodorants, sprays and home remedies. They are infused with herbs, because the smell of sweat repels others and is unpleasant to them, so you need to fight sweating.
Let's take advantage of folk remedies to combat excessive sweating of the body.
Infusion of sage and nettle.
If you have excessive sweating of the palms, you can advise, make baths from the infusion of sage and nettle leaves. Take one tablespoon of herbs, crush and mix them, add a liter of boiling water, and let it infuse. Put your hands in the tub for 5 minutes. You can also add apple cider vinegar to the bath.
Infusion of horsetail.
With excessive sweating of the armpits, wipe the skin with tincture of herb horsetail twice a day, for this we take 10 grams of horsetail, we fill it with 100 grams of vodka, and we insist for 24 hours. Infusion we will strain, and we will wipe the armpits with the filtered solution.
Baths for feet.
- baths from decoction of birch leaves, field horsetail, oak bark. Take a glass of water and 15 grams of the drug mixture. Boil, let us brew for 30 minutes, and this mixture will be poured into the bath. Take a bath for half an hour.
- Herbal baths - we prepare the infusion of sage and nettle in a 1: 1 ratio, on the basis of three liters of boiling water you need to take 100 grams of the mixture. The bath should be taken for 15 minutes.
- Evening, hot bath of chamomile. Take 6 tablespoons of chamomile, fill with two liters of boiling water, cover the pan with a lid, and we will insist for one hour. The solution is filtered, heated, we lower the legs and we will keep our feet until the water cools.
Lemon and moisturizing napkins will help in an emergency situation, when there is no possibility to take a shower, and you need to get rid of sweat, because the situation requires to be always in order. To do this, before the exciting event, we will wipe the skin of the armpits with a sanitary napkin, and then we will rub a slice of lemon, so you can forget about the smell of sweat.
Basic rules of skin care for the neck and face.
1. Choose individually for yourself cosmetic products.
2. Use only one cosmetic line, do not mix different lines, it can cause rashes, irritations, allergic reactions, because of the incompatibility of different constituents of cosmetics of different firms.
3. Try to apply cosmetics correctly.
- Apply to the wet skin of the neck and face, so that the skin does not stretch and then it will be absorbed better.
- gently apply makeup, do not apply thick layers of cream, this will not give a good result.
The sequence of use is as follows:
- Clean the skin to apply, applying sponges to the face and cleansers.
- Use a face scrub and mask once or twice a week.
- Use a tonic without alcohol.
- apply serum to the face, if necessary, apply the cream.
Only the right care for the skin of the body and face will give the skin beauty and health. It is not difficult to find out the health of your skin, for this there are five signs of healthy skin .
1. Pleasant skin color, when there is no gray tint.
2. Smooth, smooth skin without cracks and roughness.
3. Elastic - this is when the skin is stretched and returns to its original state.
4. Elastic skin, when the skin tissue retains its shape and maintains tone.
5. When there are no wrinkles on the skin, pigmented spots, peeling and dryness, kamadons and acne, enlarged pores. When there is no vascular pattern and redness.
You have learned the basic rules of skin care for face and body. Thanks to all these simple recommendations, you can provide your skin with a feeling of comfort, it will look healthy, well-groomed and of course beautiful.