One of the fastest diets is the strawberry diet. Indeed, not much of a diet allows you to lose just 4 days to 3 kg. excess weight. Usually this diet begins immediately after the appearance of fresh strawberries. For every day of the strawberry diet requires 4 glasses of strawberries (0.8 kg). Although strawberry is considered one of the most delicious berries, the sugar content (carbohydrates) in it is minimal compared to other berries (less only for cranberries and sea-buckthorn) - why this diet is both effective and useful.
Menu strawberry diet (sweet, confectionery, bread - limit, all salads only salt)
Strawberry diet menu for the first day
• Breakfast: a glass of strawberries, a green apple, a glass of fat-free (1%) kefir, one tablespoon of honey - all grind and mix to get a salad.
• Lunch: strawberry salad - a glass of strawberries, two fresh cucumbers, 50 grams of boiled chicken, freshly squeezed juice of half a lemon, one walnut, any greens, a teaspoon of vegetable oil.
• Optional snack: a glass of strawberries with a small piece of rye bread.
• Dinner: strawberry salad - 100 grams of potatoes, a small onion, a glass of strawberry, 50 grams of fat-free cottage cheese, half a glass of kefir, freshly squeezed juice of half a lemon.
Menu diet for 2 days
• First breakfast: a glass of strawberry with a small piece of rye bread.
• Optional second breakfast: a glass of ground strawberries and a glass of skimmed yogurt (do not add sugar).
• Lunch: three pancakes stuffed with grated strawberries (do not add sugar).
• Dinner: cabbage salad with strawberries - 100 grams of fresh cabbage and a glass of strawberries, a teaspoon of vegetable oil.
Strawberry menu on the third day
• Breakfast: a glass of strawberries and toast (or cracker, or a small piece of rye bread).
• Lunch: 200 grams of melon, a glass of strawberries, half a banana.
• Optional snack: a glass of strawberries with a small piece of rye bread.
• Dinner: salad - boil for a couple: 70 grams of potatoes, 70 grams of carrots, 70 grams of cabbage; in addition 2 hours before a glass of strawberry sleep.
The menu of the strawberry diet on the fourth day:
• Breakfast: a glass of strawberries and 50 grams of hard cheese.
• Lunch: lettuce - a glass of strawberries, a small onion, 100 grams of boiled fish, lettuce leaves, a teaspoon of vegetable oil.
• Dinner: cabbage salad with strawberries - 100 grams of fresh cabbage and a glass of strawberries, a teaspoon of vegetable oil.
Advantages of strawberry diet
Strawberry diet, without a doubt, is one of the fastest. Because the basis of the strawberry diet, this diet is one of the most delicious diets - this is the second plus of the strawberry diet.
Disadvantages of strawberry diet
There are contraindications to people with a number of chronic diseases - it is necessary to consult both the attending physician and the nutritionist. The second minus of the strawberry diet in a small value of energy substances - it is recommended to sit on this diet on weekends or during the holiday (as well as on the cabbage diet). Repeated repetition of this diet is possible not earlier than in 2 months.
vse-diety.com