Perhaps the most elegant thing that nature has ever invented for a woman is her hair. To have a luxurious head of hair is the dream of every lady. But sometimes you look - and you use lots of cosmetics for hair, all kinds of masks, balms, but beauty still somehow remains the limit of dreams. But in fact, the decision on the health of hair is directly related to the correct way of life of a woman. Remember how beautiful the hair is in a pregnant woman. Yes Yes. It is during this period that a woman takes care of herself and her child in the most careful way, thus her skin, nails and hair receive proper care.
Correct mode
This, perhaps, is the basis of all the health of any person. Correctly constructed regime of the day - and you will forget about many problems. This means that you must eat at the same time, at least 3 times a day. Sleep should be given for at least 7 hours. And it is believed that the most restoring hours from 20.00 to 24.00. And do not forget about physical development.
Proper nutrition
Less fat, smoked, roast, sweet, forget about chips, crackers and other snacks. Include in the diet more vegetables and fruits. Do not forget to drink a course of vitamins, especially in the winter.
Use masks
Masks - a very good tool for hair, especially those lacking brilliance, beauty and health. But it is not necessary to use expensive masks. It's enough to go through the Internet pages and find folk remedies for hair treatment. Thus, you will not only win financially, but you will also find high-quality recipes suitable for your hair. After all, natural cosmetics are much more useful and effective than all chemically prepared.
Shampoo and conditioner
It is very important not only to pick up a quality shampoo, but also a very good conditioner. The fact is that the use of shampoo leads to the opening of hair scales. But the conditioner is responsible for closing these flakes. That's why it is not recommended to use shampoo and balm 2 in 1, as very often advertised to us by producers. It is also worth noting that you can not use hair products that do not match your hair type. If you can not find the shampoo you need, or if your hair starts to climb out - visit a professional hairdresser. He will not only tell you how to choose the right shampoo, but also assess the condition of your hair and advise what can and should be done.
Proper combing and scalp massage
Here, probably, many will be surprised, they say, what is important here. But right combing sometimes helps restore the beauty of the hair. Comb the hair you need from the tips, smoothly turning to the scalp. For a good hair condition, it is recommended to comb hair at least once a day in all directions, but at the same time try not to touch the skin so as not to scratch. It is also useful to do scalp massage. This allows you to improve the blood circulation of hair follicles, and thereby improve the access of useful components to the hair.
Separately, we need to talk about combs. Today they are sold a great variety, most often of plastic. But it is these combs that our hairdressers consider the most unreliable. Plastic, like metal combs, heavily electrifies the hair, scratching the scalp, and also spreads dirt through the hair faster. Ideal are combs made of wood or from natural bristles. At the ends of the denticles must be balls, which protect the skin from scratches, and the hair from damage. If your hair is dry or very thin, silicone combs are recommended for them.
Say no!"
The hairdryer and the ironing plate must disappear from your house. Or use them very rarely. The heat over-dryens the hair, especially the tips of the hair and makes them brittle. Also it is necessary to minimize painting of hair. This does not mean that you have to go groomed. Just paint with gentle cream paints, but not supra. It's good to use simply coloring shampoos based on natural ingredients.
If you follow our recommendations, your hair will soon improve significantly.