Beautiful breasts
The best way to always keep the muscles of the chest in a tone is a correct posture and a long-known exercise. Put your hands in front of you so that your hands touch, raise your elbows and try to push your palms against each other as hard as you can. At the same time, you should feel how your chest muscles tighten. Hold in this position for 10-15 seconds, and then repeat the exercise 10 more times. It has a positive effect not only on the muscles of the chest, but also on the shoulders and arms. The skin on the breast is very thin and without proper care it can easily lose elasticity, stretch marks or pigment spots will appear. Therefore, regularly do breast massage using oil with vitamin A. This will improve the skin color, it will become more smooth and supple. It will also require regular exfoliation of dying cells and the use of special lotions for breasts with collagen, for example, Bust Beauty Firming Lotion from Clarins.
Smooth skin
So unloved by all of us, cellulite has nothing to do with being overweight. But you can put yourself in order. It appears when tissue toxins are delayed due to malnutrition and abuse of sweets. To get rid of the orange peel effect, do not try to eat less, better make your menu more healthy and diverse. Include in it bread of a rough grinding, vegetables, lean meat and fish, and other products with the low maintenance of fats. As a reinforcement in the fight against cellulite, you can use special body lotions containing caffeine. Their action is based on improving blood circulation. In doing so, do not forget that the orange peel effect is especially noticeable on flabby skin, so do not neglect the strengthening and tightening means, such as, for example, the Body Lotion Q10 Plus from Nivea. Smoothness and firmness can be returned to the skin with the help of the "thermage" procedure. The effect of the lifting effect is based on radio frequency radiation of 6 MHz. Thanks to him in the treated tissues, the temperature rises. Collagen fibers that are under the skin and ensure its elasticity, tighten and tighten.
Slender legs
The recipe for beautiful legs is very simple. To put them in order is easy. It consists in alternating strength exercises and stretching exercises. By themselves, force exercises overtrain ligaments, as a result of which they are shortened and made rigid, the mobility of the joints is limited, and the legs become too embossed. In addition, stretching after training helps to reduce muscle pain. It is on the principle of an ideal balance between strength exercises and stretching that the "gyrotonic" training system is built. Important components of gyrotonics are the principles of yoga, dance, gymnastics, swimming and tai chi. For the exercises, you will also need a special simulator, consisting of a bench with fixed levers and a rack with moving weights. The design of this projectile allows you to perform movements involving all the joints of the legs, without loading the muscles of the lumbar spine. Certainly, your feet will benefit and practice yoga or ballet. But, if time is sorely lacking, every time you sit in front of the TV, massage your legs, rising from the heels to your knees. This improves blood circulation, and you can forget about fatigue in your legs after long walks and prevent the appearance of vascular asterisks.