Each birth is individual, and it is difficult to predict how your mother will react to contractions. There are women who easily treat their teeth without anesthesia, but the birth pain knocks them out of the rut. And there are fragile and defenseless mothers who faint at the sight of blood, but in labor are absolutely calm and do not give unpleasant sensations of special significance. Neither the pain threshold nor the device of the psyche makes it possible to predict how a woman will perceive labor pain.
Are you comfortable?
Much depends on how much the mother is morally ready for childbirth. The correct attitude, attitude to what is happening is important. Pain is perceived much more sharply when it goes hand in hand with fear: under stress, adrenaline is produced in the body, which gives the command to contract muscles and sphincters, and this reaction contradicts the task of the generic process, so we are in great pain. If the mother is relaxed, the childbirths flow faster and easier. Therefore, it is so important not to be afraid, to be calm and relaxed. Try to choose in advance comfortable for you personally the conditions for delivery.
The birth pain of a woman without medication is well founded. Some women can relax when there is a modern equipment and an experienced doctor nearby. It is better for mothers to choose a modern maternity ward. Others can not relax in a hospital environment in the presence of strangers - they need births in an atmosphere close to home, with a midwife who can conduct natural childbirth. The famous French obstetrician Michel Oden believes that the closer the conditions to how mammals give birth, the easier it is for a woman to relax and give vent to her instincts. He advises to provide the woman with warmth, peace, semi-darkness - an intimate atmosphere that nothing breaks. It is desirable that there is a person next to whom you know. A trusted doctor is a familiar midwife with whom you are comfortable. Some women feel confident if their husband, mother, others do not want their loved ones to be around. All individually. Listen to yourself!
Learning is light
Those who plan natural childbirth, give a lot of experience in training courses for pregnant women. Special courses help to remove the birth pain of a woman without medication. In the classroom, mothers share their emotions with each other, and in this way, something that Mama herself is afraid of talking to close people and what she herself has not yet realized is something that is troubling but not finding verbal expression can be spoken aloud. . In addition to this psychotherapeutic effect, the courses also provide information on various methods of anesthesia.
Listening to your body
Far from all the methods that are offered at the courses and which are in the arsenal of midwives, will suit any mother for removing the birth pain of a woman without medication. Childbirth is an intimate and individual process. But there are various relaxing techniques that help to feel your body. It perfectly "knows" how to give birth, the main thing is to listen to his wishes, then it will be easier to survive the pain. At the initial stage of childbirth it is important to cope with the excitement. As a rule, when the mother understands that the fights are not training but real ones, feelings, but we are inclined to spend a lot of energy in a state of excitement, and yet they will be useful in the beginning.) In the beginning, it is better to doze between contractions and not to spend energy on convulsive gatherings or communication with loved ones. As a rule, if at this stage it is possible to remain calm, then on ce is much easier.
When the fights become strong and you can not rest, listen to your body. Painful sensations suggest that the baby begins to move along the birth canal. Trying to cope with pain with a new pose or movement, we help the crumb, and pain is a clue how to behave correctly. Sometimes the mother can lie between the fights, and at the very battle to take a certain position or do, for example, the movement of the pelvis. Most often it is convenient to be in the "cat" position, to sit or stand, leaning forward with the support of the hands, but this is individual and depends on how your body and the baby's head adjust to each other.Mom can take rather bizarre asymmetrical poses, and the same posture does not help for long, because the process goes on, the baby's head has gone a little further, and you need to change the position of the body. The more mobile you will be, the better.
During childbirth, it is important for a woman to relax her face and collar zone. There is a reflex connection between this zone and the cervix. Learn to relax, because modern urban residents are very tense, especially in the neck and shoulders. Before the onset of labor, try these ways to relax this problem area:
Sit or lie down, close your eyes and imagine that your neck and shoulders are warmed by the sun, as if you are sitting on the beach.
Squeeze your teeth and press your tongue against the upper sky, and then relax. Repeat several times to feel the difference.
Meditate with your eyes closed to pleasant music. Relax, imagine something pleasant: pictures of nature, vacation.
Can the tactile influence of another person during labor pain help? Many women are helped by a strong massage of the sacrum. Others prefer caressing strokes and gentle embraces. And there are mothers who dislike any touch. And the desire can change at different stages of childbirth.
Water
Bath, shower, even just the sound of water are soothing when a woman's birth pain occurs without medication and their use. Therefore, in many maternity hospitals a jacuzzi is installed, in which the mother can stay throughout the period of labor. You can lie in the bathroom at home before you go to the hospital. The water temperature should be pleasant, relaxing. However, if you have run out of water, it is important to consult a midwife. Perhaps she will consider that you'd better confine yourself to a shower.
Sounds
During childbirth it is very useful to "sound." It is not necessary to confuse the generic sound with a squeal.The generic sound is low, deaf, prolonged.This can be both vowel sounds and the consonant "mmm." Put your hand on your chest and on exhalation try to make a deaf and low sound Try to feel the vibration as low as possible The pain of a woman without medication during such procedures goes much earlier.
Smells
There are classic "female" oils: lavender, verbena, rose, ylang-ylang, which usually help to relax, but in labor they can both help and cause unpleasant sensations.It has to listen to your desires.Oils can be added to the bath, in the aromalamp.
Breath
Often in labor assisted breathing techniques. They distract from unpleasant sensations and allow you to concentrate on some measured activity. Not very strong contractions can live on a continuous exhalation, with more powerful sensations, breathing can help with a "locomotive." It is better to practice before delivery. Any breathing techniques other than those that force mom to hold her breath for a long time.
Visualization
In her fantasy during childbirth, a woman can create an image that symbolizes the opening of the cervix and manage it. Someone imagines a blossoming rose, someone may have more extraordinary ideas. Focusing on such visualization also helps to relax during the birth pain of a woman without medication.
Finally, it is important to remember the baby. Strictly speaking, communication with the child, a mental conversation with him can not be called an "analgesic technique", but this is an emotional action, this sense of responsibility for the baby helps the mother to remain calm, and the crumb is easier when the mother is all right: to him in the blood in it The case is not the hormones of stress that cause heart palpitations, but hormones that work as a sedative and anesthetic.