Because of environmental factors, stresses, depressions and diseases our body suffers, including our sleep. Constantly drinking medicines is even more harmful, trying to cure one, we gradually mutilate another. In this article, recipes are written that will help you get rid of sleepless nights, fatigue and irritability.
The body appears at certain times, certain needs, including with the onset of darkness, you want to sleep. The body begins to produce a hormone melatonin - this hormone is produced by the brain, the temperature decreases, the heart rate slows, and with the onset of the morning, melatonin stops excreting.
People should fall asleep five minutes after they drop their head on the pillow and the sleep rate should last at least eight hours a day. If a person falls asleep quickly, then the awakening should be cheerful and in good spirits. Due to sleep disorders, the activity of the immune system decreases. People with disrupted nervous system sleep are shallow and restless, after sleep they are tired and irritated. Your dream speaks of your state of mind. Learn to go to bed early and get up early. It is necessary to observe the biological rhythm of the body.
In order not to disturb sleep, do not stay up late, do not drink sleeping pills and in large quantities, sedatives. It is considered the most reliable way to get rid of insomnia - to drink 10% tincture of a peony or a root of a root three times a day for 20-25 drops.
Or another tip: pour a glass of boiling water 10 g of lumbago, soak for half an hour in a water bath and hold for 10 minutes at room temperature, then strain and add boiled water to the resulting infusion to 200 mg and drink 1 tbsp. spoon every two hours.
How to get rid of insomnia, the following recipe. 50 ml of vodka pour 1 tbsp. spoons of dried flowers of bitter wormwood, need to insist for 8 days, then take 8-10 drops 3 times a day for half an hour before meals. Or take three meals a day before meals 3 gr. powdered dried poppy flowers.
To improve sleep, you can drink three times a day for 20 drops of a medicinal tincture motherwort. You can also heal the pumpkin tincture. Pour the crushed pumpkin with cold water of 1 liter, boil for 5 minutes and the broth should be insisted for 15 minutes, strain it and drink half a cup warm overnight, you can add honey to taste. Also helps onions, you need to use small amounts of onions before going to bed. Do not drink alcohol as a snot. Yes, it can be advised in small doses and it will help you to fall asleep, but in fact alcohol will not eliminate your insomnia, in addition to the morning there will be headaches, you will become irritated and broken, work capacity will decrease.
If your sleep is restless and sensitive, you can help the tincture of valerian. Inhale before a dream a smell of tincture, at first a shallow inspiration, gradually passing to deep breaths. The easiest way to restore your sleep is to drink green tea with honey. Eat raw vegetables, fruits and freshly squeezed juices. Dinner should be light and not too late. Before going to bed breathe the fresh air. For the night you can drink warm milk or water with honey. A good sleep can be facilitated by a massage or a warm bath, try not to think about the problems and deeds that you experienced during the day.
There are plenty of people's prescriptions against insomnia, but nothing will help you if you do not take care of yourself. Do not take all problems to heart, try to react calmly to all the words and most importantly - get enough sleep!