It is believed that sweets, including chocolate, in many ways harm the health of man ... In fact, this is not entirely true. Today we will not talk about harm, but about the benefits of delicious bitter chocolate.
Bitter chocolate: appetizing and useful! This is not just a statement, but a scientifically grounded fact.
How is the bitter chocolate prepared? This kind of chocolate is obtained from grated cocoa, sugar powder and cocoa butter. From the ratio of proportions between powdered sugar and cocoa grated, the taste characteristics of chocolate depend on - from sweet to bitter. It is important: the more chocolate in cocoa is grated, the more vivid the flavor qualities it possesses, which means it is more valued.
What is the use of chocolate? I will give 10 arguments in defense of this magnificent product, the general favorite and "insidious seducer".
Argument one: gastronomic. Chocolate is an energetically valuable food, very tasty and appetizing. In 100 g of bitter chocolate contains 516 kcal! Therefore, if you need extra strength, it is recommended to eat a piece of chocolate.
Argument number two: chocolate stimulates mental activity, and also improves memory. Back in the school years before the exams, I ate chocolate for a surge of strength and reinforcement of the brain. Such a beneficial effect of chocolate is explained by the presence in its composition of vitamins B 1 , B 2 , PP and a multitude of trace elements (potassium, calcium, phosphorus, iron, copper and many others).
The third argument is therapeutic. Bitter chocolate raises the mood, increases resistance to stress, and hence - strengthens the immune system. Chocolate has the ability to affect the body like marijuana, activating the same areas of the brain as the drug. Do not worry: to feel a real drug thrush you need to consume more than 10 kg of chocolate, which is unlikely to succeed.
Argument number four: bitter chocolate protects the human body from dangerous diseases of mankind. Cocoa beans contain a very valuable substance - epicatechin. Epicatechin reduces the likelihood of such serious diseases as myocardial infarction, stroke, cancer and diabetes, by almost 10%. Chocolate prevents the formation of blood clots on the walls of blood vessels of the heart and brain, in its action reminiscent of aspirin.
The fifth argument: surprisingly, chocolate can prevent caries from forming! Japanese scientists found in dark chocolate substances that have antibacterial effect, and prevent the formation of caries. Unfortunately, these substances are most abundant in the shells of cocoa beans, but this gives an incentive for new research in the field of creating oral care products.
Argument Six: chocolate can prevent gastric ulcer. Such conclusions were drawn on the basis of many years of research in this field. Eating only 25-50 g of chocolate per day, you can significantly reduce the risk of this disease.
The seventh argument: bitter chocolate helps to get rid of excess weight! To such radical conclusions came Swedish scientist Sven Larsen, who uses the "chocolate diet" in order to reduce the weight of fat people. There are several good reasons for this. Bitter chocolate contains a small amount of fat. In addition, this product suppresses the appetite, and a large number of phenols of this product contribute to the binding of free radicals, which cause intoxication with a decrease in weight.
The argument of the eighth is erotic. Chocolate is a powerful aphrodisiac! German sexologists claim that the chocolate bar replaces as many as six tablets of Viagra. So why pay more? Ate a bar of chocolate - and order!
Dark chocolate stimulates the release of endorphins (hormones of happiness and pleasure), increases vitality and sexual desire.
Argument number nine: bitter chocolate does not cause acne. Acne in adolescence is due to hormonal changes in the body, and eating chocolate does not affect this process.
Argument tenth - bitter chocolate strengthens the vessels and protects them from atherosclerosis. The alkaloid theobromine, contained in chocolate, stimulates the cardiac activity and promotes the expansion of the heart vessels. In addition, chocolate contains lecithin, which lowers cholesterol in the blood. Cocoa butter, contained in chocolate, also helps reduce cholesterol in the blood and strengthen the walls of blood vessels due to Omega 3 fatty acids.
In dark varieties of chocolate contains the most useful for the human body substances, so it is most valued. A pleasant aroma of chocolate soothes and gives a good mood.
I think I managed to prove to you that bitter chocolate is an appetizing and useful product. The main thing - everything has its own measure. In reasonable quantities, the chocolate will give you positive emotions and reinforce your health. Enjoy your appetite!