This is exactly what everyone is talking about now. You can get rid of extra pounds, "unload" your body from a huge amount of waste products in just a week! It's easy and fast. Only 7 days of a special diet - and the body begins a revolution. The process of detoxification starts, which increases the body's natural resistance to diseases and encourages your brain to produce "useful" chemicals. At the same time, "unhelpful" wastes are taken out without a trace. Doing it right, you will get rid of excess baggage from slag, improve your health and appearance. Interesting? So, to your attention detox - cleaning the body of toxins for 7 days.
How it works?
The first day of this diet is quite tough, but if you adhere to strict rules (only fruit juices and yogurts) - this will be the beginning of your detoxification. After that, the number of calories per day ranges from 600 on the first day to 1,300 in the sixth. All this is accompanied by a low fat content. Thus, a low-calorie detox system will provide you with a weight reduction with a high concentration of fruits and vegetables, which will enrich your body with vitamins and minerals. As a result, you will get luminous skin and a sense of absolute lightness!
What are the disadvantages of the detox system?
A large amount of fruits and vegetables needed for this diet can be an expensive treat. Also some dishes take a long time to prepare. This system is probably best "tested" during the week when you are not working. It will be easier to adhere to the diet. In addition, you can first experience a headache in connection with the process of detoxification of the body.
How to follow the plan?
Just follow the specific rules for seven days without deviating or inventing anything "from yourself." For best detoxification, drink up to 1 liter of still mineral water every morning. To compensate for any deficiency of vitamins, you should also take multivitamin preparations once a day. Do not interfere and 2 teaspoons of vegetable tonic every day. It can be purchased at pharmacies or supermarkets in the department of healthy eating. But the detox system itself works without additional funds.
Day 1: 600 calories .
This is the day of fasting. More water and herbal tea for the day. Breakfast, lunch and dinner are the same: 1 cup of juice from unsweetened fruit or salt-free vegetable juice plus live yogurt.
Try to start this diet on a non-working, quiet day. And do not worry, everything will turn out!
Day 2: 1200 calories.
Breakfast:
This standard breakfast you will eat the rest of the week. 1 serving of fresh fruit (vary throughout the week: apples, pears, mangoes, grapes, pineapple, grapefruit), 2 slices of rye bread smeared with low-fat cottage cheese, a packet of low-fat yogurt, a small glass of skim milk and a cup of herbal or weak Indian tea without milk and sugar.
Dinner:
1 kiwi, vegetable salad (grated carrots, celery and beets, sprinkled with lemon juice and sprinkled with olive oil) plus 150 grams of any stewed vegetables sprinkled with chopped cloves of garlic and poured with olive oil. Herbal or weak Indian tea.
Dinner:
50g blueberries and 100g unsweetened muesli mixed with a spoon of orange juice and low-fat live yogurt. Herbal or weak Indian tea.
Day 3: 1100 calories.
Breakfast:
As on the first day.
Dinner:
1 large mango, 150 grams of salad (watercress, fresh mint, green onions, tomatoes, red and yellow peppers, chicory, spinach with lemon juice and olive oil).
1 large potato in a uniform and 50 g of low-fat cottage cheese with chopped green onions and a clove of garlic. Vegetable juices.
Dinner:
1 low-fat live yogurt mixed with blackberries, blueberries and 1h. l. honey. Bread from wholemeal flour with a piece of soft cheese (brie, camembert, or the like). Herbal or weak Indian tea.
Day 4: 800 calories.
This is a special day, your main food will be rice. Start preparing the rice for the whole day. You need 225 g. Of dry brown rice, which must be cooked in accordance with the instructions on the pack. If you prefer, you can cook half the rice in water, and the other half in vegetable broth with a more piquant taste. Drink only water today.
Breakfast:
75 g of boiled rice and 125 g. any berries, season it with honey, cinnamon and grated lemon peel.
Dinner:
75 g of boiled rice and 175 g. stewed vegetables - celery, leeks, carrots, tomatoes, spinach, broccoli and chopped cabbage.
Dinner:
75 grams of rice, mixed with dried apricots, raisins, sultana and pulp of pink grapefruit.
Day 5: 1100 calories.
Breakfast:
As on the first day.
Dinner:
1 apple, 1 pear, 150 g. Vegetable salad (cauliflower and broccoli, carrots, green onions, filled with olive oil and apple cider vinegar, sprinkled with a teaspoon of raisins and Brazil nuts). Large potatoes in uniform, 75 grams of chopped spinach, 2 teaspoons of olive oil, garlic cloves and nutmeg. Herbal or weak Indian tea.
Dinner:
75 g. Cottage cheese, 1 low-fat live yogurt, fruit salad (kiwi, pineapple, orange, grapes, blueberries, apple). A cup of herbal tea.
Day 6: 1300 calories.
Breakfast:
As on the first day.
Dinner:
1 banana, 150 g. Lettuce (olives, peppers, carrots, green onions, cucumber, cloves of garlic, dill and watercress with lemon juice sauce, walnut oil and tarragon). 1 large potatoes in a uniform, 75 grams of French asparagus with a dessert spoon of sunflower oil sprinkle finely chopped onions. Herbal or weak Indian tea.
Dinner:
75 g. Muesli mixed with lemon juice, 1 teaspoon. honey, grated apple and 1 low-fat live yogurt. 1 slice of wholemeal bread with brie cheese, camembert or similar soft cheese. 1 slice of rye bread with honey. A cup of tea.
Day 7: 1200 calories.
Breakfast:
As on the first day.
Dinner:
150g. salad (cress salad, spinach, mixed lettuce leaves, parsley, celery, garlic, green onions, basil, tomatoes - with sauce from 1/3 of walnut oil, 1/3 of olive oil, 1/3 of vinegar and a spoon of mustard, sprinkled with seeds). 75 g of boiled potatoes and trout stuffed with finely chopped parsley, onions, tomatoes and pine nuts, covered with thin slices of lemon, baked in foil with a small amount of olive oil. A glass of dry white wine.
Dinner:
1 pink grapefruit, 2 boiled eggs, 2 slices of rye bread and butter. Herbal or weak Indian tea.