Apples
Apples are rich in pectin substances. Pectins normalize the process of digestion, promote the removal of cholesterol from the body and therefore have an antisclerotic effect. Apples are famous for their general strengthening effect, therefore they are recommended for those who are weakened, who have undergone serious diseases. Patients with atherosclerosis, hypertensive disease, metabolic diseases should also constantly eat apples. Apples and apple juice are useful in diseases of the liver, kidneys, bladder, with urolithiasis, arthritis.
If you feel discomfort in the stomach, when you ate an apple, then you are better suited apples baked.
Pears
Pears are valued as a source of folic acid, essential for hematopoiesis. They are rich in zinc, contain iron, fluoride, iodine. Pears are considered useful in urolithiasis, they have anti-sclerotic and anti-inflammatory effects.
But with exacerbation of diseases of the digestive system, pears are not worth it. The fact is that a large amount of fiber irritates the intestinal mucosa and strengthens their peristalsis. Do not abuse pears on an empty stomach or immediately after a meal. And when you eat a pear, do not drink raw water!
Plums
Useful properties of plums are widely known. Plums strengthen the capillaries and counteract sclerosis. Yellow-colored fruits of this fruit are rich in carotene. In plums contain vitamin E, iron, copper, iodine, zinc. Prunes excrete cholesterol from the body. Plums are also recommended for use in hypertension and kidney disease. Contained in the fruits of the potassium compound can have a diuretic effect, remove from the body the excess of table salt and liquid.
But it is not necessary to get drunk with plums for diabetes, obesity, increased acidity of gastric juice.
Citrus
Even children know the benefits of lemons and oranges. They have a high content of vitamins, especially C. In addition, green tea with lemon has a pronounced antiseptic effect.
But it is worth remembering that orange juice is categorically contraindicated in ulcerative exacerbations of the duodenum and stomach, with diseases of the small intestine and pancreas. Lemon in such people can cause heartburn. Therefore, it is consumed in small amounts only after eating - 1 or 2 slices with green tea.
Strawberries
Strawberries, especially forage, are a good source of vitamin C. For medicinal purposes, roots, leaves and fruits are used. Berries strawberries enhance metabolism, improve digestion, increase appetite. It is useful to use strawberries for colds, gout, for cardiovascular diseases (atherosclerosis and hypertension). Leaves of strawberry are widely used in folk medicine. They have a diuretic, anti-inflammatory, hemostatic, diaphoretic actions and lower blood pressure. Infusions of dried and fresh strawberry leaves are a valuable vitamin remedy. Very effective decoctions of the roots with hemorrhoids and colitis.
Black currant
Berries of black currant are exceptionally rich in vitamins C, E, compounds of potassium, iron. For medicinal purposes, fruits and leaves are used. Berries are recommended for weakened people, children, the elderly. Juice is very good for fever, with gastritis with low acidity.
Raspberries
This useful berry is used as a diaphoretic, antipyretic and anti-cold remedy. This fragrant berry can improve digestion and increase appetite. Raspberry is useful in atherosclerosis and hypertension.
However, it should be noted that raspberries are contraindicated in patients with gout and nephritis.
Cabbage
Cabbage traditionally provides us with vitamin C throughout the winter and the first half of spring. No less useful brine sauerkraut. It promotes the separation of bile, improves digestion, has a mild laxative effect (especially with hemorrhoids). Cauliflower is recommended to be used more often by patients with diabetes mellitus.
But for all the usefulness of most people with pancreatic disease and high acidity of gastric juice, cabbage causes colic and bloating. Also cauliflower is not recommended for a sick gout.
Carrot
This vegetable has many useful properties. Carrots are a valuable source of carotene and vitamin A. These useful elements are necessary for pregnant and lactating women, children and in general for everyone, since it has a beneficial effect on the function of vision. Carrots are often recommended for kidney, liver, cardiovascular, constipation. Very useful, especially for children, carrot juice. It promotes the development and growth of the child, increases the resistance to colds of the child's body.
However, the use of carrots in inflammatory processes of the thick and thin parts of the intestine (enteritis, colitis), with peptic ulcer exacerbations is contraindicated.
Beet
Canteen red beet is rich in potassium and magnesium compounds. This vegetable lowers blood pressure, is used for diseases of the cardiovascular system, with atherosclerosis, is useful for constipation.
But freshly prepared beet juice can not be consumed! We need to give him 2-3 hours to settle. After that, it is ready for use.
Bell pepper
Pepper is rich in vitamin C and iron. Sweet pepper is used as a vitamin and bile-separating agent.
But sweet pepper should not be introduced into the menu by patients with severe form of coronary heart disease (angina pectoris), with heart rhythm disturbances, ulcerous bowel and stomach disease, hypertension. Contraindicated pepper suffering colitis, gastritis with high acidity of gastric juice, with exacerbation of chronic kidney and liver diseases, increased excitability of the nervous system, hemorrhoids, insomnia.
Melon Crops
Watermelons and melons are not only tasty, but also useful for diseases of the liver, kidney and urinary tract, cardiovascular system, and atherosclerosis. Melon also contains a considerable amount of iron.
But keep in mind that melon is contraindicated in peptic ulcer and diabetes mellitus. Absolutely does not combine a melon with cold water and any alcoholic beverages.
Bow
Onions are a valuable vegetable crop. Bitter vegetable is rich in essential oils, carbohydrates, vitamins, compounds of potassium, calcium, iron, zinc. And today the onion is used in folk medicine. It strengthens the separation of digestive juices, slightly lowers blood sugar, has a mild laxative effect. Onions are useful in hypertensive disease and atherosclerosis, as it is able to lower the level of cholesterol.
But the onion is contraindicated in peptic ulcer disease of the duodenum and stomach, gall bladder and liver, acute diseases of the gastrointestinal tract, as well as kidneys.
Garlic
Garlic suppresses many pathogenic microorganisms, has anti-inflammatory effect. It lowers the incidence of caries, strengthens the gums, reduces their bleeding. Garlic can moderately lower blood pressure, activate cardiac activity, accelerate the excretion of cholesterol from the body.
However, remember - garlic is contraindicated in acute diseases of the gastrointestinal tract, kidneys, liver.
Thanks to the beneficial properties of berries, vegetables, fruits, our body becomes healthy and strong. However, be sure to consider the contra-indications that most fruits and vegetables have.