Foods that can cause heartburn

Heartburn. This is a very unpleasant thing, familiar to most people. Even those who have problems with the stomach have not met with her. Heartburn is strong enough or weak. Her attacks happen at night, which will deprive you of a peaceful sleep. Everyone will feel this unpleasant symptom throughout life.

The cause of heartburn is very simple. The valve (jumper) located on the border of the stomach and esophagus, ceases to perform its main function. It is called the sphincter. Gastric juice without obstacles has the ability to penetrate into the esophagus.

The sphincter weakens its work by not closing the hole between the stomach and esophagus poorly, for only two reasons. The first is the relaxation of his muscles. The second is a significant increase in the volume of juice (gastric).

If heartburn happens to you very often only after the use of any specific products, this indicates an increased acidity in the body. If unpleasant seizures begin to experience more than two times during the week, then the help of a qualified specialist is already required. But heartburn can be controlled independently. To do this, we must exclude from the daily menu all products that cause it.

Which products to exclude?

Fatty foods
Fatty foods, smoked foods contain a huge amount of fat and starch. All this can slow down the process of digestion and cause unpleasant heartburn.

Alcohol
Gastric juice can increase its volume under the influence of alcohol. Also, the esophagus under the influence of alcohol increases its sensitivity to acid. The leader for causing heartburn among all alcoholic beverages is, in the first place, red wine.

Citrus
These very tasty and healthy fruits are endowed with high acidity. They easily cause an increase (excess) of the mass of gastric juice. This leads to the appearance of heartburn due to its penetration into the esophagus.

Acute food products
There are numerous disputes about spicy foods. Can acute food cause heartburn or not? What is the cause of heartburn? In the spices that season the food, or in the peppers and tomatoes themselves? After all, they themselves have increased acidity. In addition, a person can get used to such food very much. And when this happens, spicy food is no longer considered a cause of heartburn.

Sauces and condiments
Almost all sauces are fatty foods. Like the rest of the fatty foods, they can slow down the normal digestive process and lead to heartburn. At the slightest negative reaction to these products, replace them with simple dressings: vegetable oils or low-calorie sour cream.

Caffeine and chocolate
Caffeine acts relaxing on the muscles of the overlap (sphincter). Acid without problems penetrates into the esophagus and causes heartburn. Coffee has a fairly high level of acidity. If you have heartburn when eating this drink, then it's better to go straight to tea (green). Any chocolate also causes heartburn. But most often - milk!

How to help yourself?
This unpleasant phenomenon that occurs in the stomach can not be tolerated. If heartburn occurs only once after a certain food, then remember it and continue to be careful with these products. If heartburn occurs frequently, then try changing the diet, try to eat slowly, chew the food carefully, do not overeat or eat at night. Change your diet, let it become useful or dietary. Drink more. This will prevent the acidity of the gastric juice.

Help and various medicinal herbs. The root of ginger helps a lot. It removes excess gastric juice. Willow and gentian will help, and other plants from the "bitter" family. You can use special medicines. But they need to contact the doctor for them.