Wonderful baths for the body

A warm bath will give a strong sleep, relieve nervous tension after a working day. Cold water tones and invigorates. And how about taking a Cleopatra dairy bath or a bath with rose petals or mint leaves, or taking a bath with essential oils or a bath with sea salt? It sounds pretty tempting. So you want to plunge into the bath, forget about the problems and enjoy. We will tell you about wonderful baths for your body. About baths that relieve fatigue and tension, about tonic and healing, firming and hardening, refreshing and relaxing. With the care of the body, the baths play one of the main roles. Water cleanses the body, it gives energy of renewal and freshness, a feeling of comfort, invigorates, relieves fatigue, tones up. And together with aromatic oils, useful additives, extracts of herbs, it works wonders. As a result of the action of these baths, useful substances pass through the epidermis, and then through the lymph, blood and enter the entire body.

Everything depends on the temperature of the water
A warm bath up to 37 degrees relaxes the body. This bath soothes, relieves fatigue, so it must be taken before bedtime.

Bath with cold water should not be more than 20 degrees, it strengthens the immune system, exerts a tonic effect and works well on the body, relieves fatigue, after which the skin becomes tightened. Such baths take no more than five minutes.

Hot bath up to 40 degrees, take 10 minutes for chills, chills, cough, after being in the frost for a long time, is taken if a person does not have a high temperature.

Baths with sea salt
They give a feeling of freshness, contain mineral substances, they are necessary for beneficial effects on the body.

Sea salt participates in metabolic processes, has analgesic, anti-inflammatory action.

To take a bath stir 350 grams of sea salt in water. The bath is taken at a water temperature of 37 degrees, 20 minutes. Take a bath every other day in the amount of 10 baths. The bath makes the skin smooth, it removes fatigue, improves skin condition, soothes nerves.

Baths with essential oils
They are successfully used to accelerate metabolic processes, for skin regeneration. Aromatic oils nourish skin cells, tone up. In the treatment of cellulite, such ethers as sandalwood, bergamot, juniper, rosemary, pine are recommended. And also orange, grapefruit, lemon, mandarin.
Essential oils mix with a glass of kefir and pour into a bath, which should be taken for 20 minutes. The water temperature is 37 degrees.

Available Mixtures

• 2 drops of lemon, 6 drops of thyme, 4 drops of rosemary;
• 5 drops of rosemary, 3 drops of lemon, 5 drops of thyme, 4 drops of lavender;
• 1 drop of lavender, 1 drop of sage, 1 drop of rosemary, 1 drop of geranium.

Cleopatra's Bath
Warm up one liter of milk, then melt 100 g of honey, pour into milk and mix well. Before taking a bath take 350 g of salt and mix it with non-fatty sour cream and rub it gently in the skin in circular motions. Then wash the body with water. Then pour milk and honey into the bath with water. The bath should be taken for 20 minutes. As a result, after this bath salt will cleanse the skin, and milk along with honey will relieve fatigue, calm the nerves, moreover, this bath rejuvenates the skin.

Slimming bath with soda and with salt
In warm water, dissolve 100 g of soda and 300 g of salt. Then lie down in the bath. Take a bath for 15 minutes. Rinse the body and lie down for an hour in bed. When taking a bath, a person loses 300 g of weight.

Bath with bran
This bath eliminates dryness, roughness, itching and irritation, it has a good effect on the epidermis. Take a gauze pouch and put in it 300 g of rice or oat bran, dip into the water. 3 procedures use 1 sac. You can add 2 tablespoons. starch, after which, the skin will be smooth.

Bath from mint
It is used for obesity, fatigue. Take 200 g of mint, pour 4 liters of boiling water and insist for an hour. Caring for the body will bring joy, and the baths will help to maintain health, beauty, youth.

Glycerin bath from 30 degrees to 35 degrees
Fill half bath with water, pour ¼ liter of glycerin into it and the entire bath is ready. It will suit those who have flaky, dry skin. This bath is also suitable for those who ineptly used a quartz lamp and when overheating in the sun. If the skin on the face is peeling off, pour cold boiled water into the basin and add 2 table. spoonful of glycerin. Long rinse your face, do not wipe it and allow the face to dry.