Buckwheat gives satiety and at the same time cleansing the body. On a diet with buckwheat, you can lose 4-10 kg in a week or two.
Buckwheat diet is designed for 1, maximum 2 weeks, then you should take a break for at least a month.
How to cook buckwheat
We take buckwheat from the calculation, as in ordinary cooking, pour steep boiling water and put to insist on the night; cook buckwheat is not necessary.
Buckwheat can be eaten with yogurt 1% fat.
Buckwheat should be consumed without salt and spices, you can pour kefir 1% fat. Buckwheat can be eaten as much as you like, and yogurt - no more than 1 liter per day. You can drink as much water as you want: simple or non-carbonated mineral water.
It is undesirable, but you can add 1-2 fat yogurt or a couple of fruits. You can not eat for 4-6 hours before sleep, if hungry, for 30-60 minutes before sleeping a maximum of 1 cup of kefir, diluted in half.