Buckwheat diet

If you decide to lose weight, then you can not do without a review of your diet. There are a lot of diets for losing weight. Initially, diets were developed by dietitians. At the heart of any diet is a restriction. This restriction is either fat, or carbohydrates, and possibly caloric intake or the amount of food. In this article we will consider 2 effective diets that will help you to throw off the hated pounds. That our today's article: "Diets and growing thin: buckwheat diet, Japanese diet".

Buckwheat diet

On this diet, you can throw off up to 10 kg. It's pretty simple, although it's tough enough.

The diet is designed for a week. It is allowed to eat only specially prepared buckwheat porridge and wash down with fat-free yogurt. Kefir must be one percent. On the day you can eat any amount of buckwheat and drink about 1 liter of kefir.

Buckwheat for a night with steep boiling water and let it brew, closing the pan with a lid. Cook the porridge is not necessary, it will be ready for use in the morning. Boiling water should be used for the usual preparation of porridge: for 1 buckwheat, two and a half servings of water. If you need to quickly cook buckwheat, use a thermos bottle. In a half hour and two hours the porridge will be ready for use. Salt, sugar and seasonings are also excluded.

The optimal time for this diet is 1 week, a maximum of 10 days. You can drink mineral water, green tea without sugar. If you are very difficult to sustain such a regime, you can add to your diet 1-2 pieces of green apples or a glass of skim yogurt. You can fill the porridge with kefir or yoghurt. In another way, cut the buckwheat into an apple.

Try to have the last meal 4-5 hours before bedtime. At the beginning of this diet, weight loss is very powerful, up to -1 kg. in a day. Then more slowly. The main thing when you exit the diet, do not attack high-calorie foods. Then the result can be fixed.

Another, more sparing, version of the buckwheat diet . This diet will allow you to get rid of 2-3 kilograms of excess weight. Plus you strengthen your blood vessels and nervous system.

For breakfast: we prepare porridge as described above. To the bowl of buckwheat add 120 grams of cottage cheese, 120 grams of yogurt, a couple of slices of young cheese. Curd and yogurt are only low-fat.

For lunch: 100 grams of boiled low-fat meat and a salad of fresh vegetables and greens.

Snack: 120 grams of yogurt or 1 fruit.

For dinner: a plate of buckwheat with vegetable salad. You can add ketchup or soy sauce.

The third option of using buckwheat diet is a fasting day on buckwheat. All day you eat only buckwheat porridge. Such unloading days can be done once or twice a week. In buckwheat porridge, you can add a little honey or vegetable oil. You can drink unsweetened tea or low-fat kefir. Such discharges are good for cleansing the body of toxins, normalizing the metabolism.

Do not forget about the need to use liquid during a diet. You need to drink up to 2 liters of water a day. Water will help get rid of the imaginary sensation of hunger, will wash fats and slags from your body.

If, with this diet, you experience apathy, a breakdown, a headache, add a little dried fruit to the diet. They will make up for the lack of sugar needed to power the brain. Suitable are dried apricots, prunes, raisins. Not more than 1 tablespoon per day. Chew them very slowly, savoring each fruit. This will help get rid of hunger.

If you decide to sit on a buckwheat diet for the first time, it's best to start with an unloading option. If after a fasting day on buckwheat you do not feel a lot of discomfort, you can try a longer diet in 2-3 days. Remember, a diet should not be a shock to your health.

Another diet that will allow you to throw off for two weeks to 7-8 kilograms is a Japanese diet. The diet is developed by Japanese dieticians. Products in this diet are chosen in such a way as to normalize and speed up metabolic processes in the body. With strict adherence to the diet, you can increase the rate of metabolic processes and save it for several years. You need to diet for 13 days. Eat only products from the list. Definitely to exclude flour products, sugar, alcohol and salt.

The first day:

For breakfast: black coffee.

For lunch: 2 boiled eggs, tomato juice or tomato, cabbage salad with vegetable oil.

For dinner: the same salad as for lunch plus lean fish.

Second day:

For breakfast: add a small cracker to a cup of coffee.

For dinner: again a cabbage salad, seasoned with butter and lean fish.

For dinner: a glass of yogurt and 200 grams of beef boiled.

Day Three:

For breakfast: only coffee

For lunch: raw egg and grated carrots, seasoned with vegetable oil

For dinner: tangerines or small apples, 3-4 pieces.

Day four:

For breakfast: again a cup of coffee.

For lunch: fruit and fried in vegetable oil parsnip root (can be replaced with parsley root).

For dinner: apples or tangerines.

Day five:

For breakfast: grated raw carrots, seasoned with lemon juice.

For lunch: fish boiled or fried, tomato juice.

For dinner: apples.

Day Six:

For breakfast: a cup of coffee.

For lunch: a salad of carrots and cabbage with boiled chicken.

For dinner: two boiled eggs and raw grated carrots with butter.

Day Seven:

For breakfast: green tea

For lunch: boil 200 grams of beef plus fruit

For dinner: any of the previous dinners, except the third.

Then the diet starts again from the first day and ends at the sixth.

Nutritionists confirm that such a diet quickly helps to lose excess pounds. Since it is low-calorie and at the same time low-carbohydrate. But all the carbohydrates we need are in the vegetables and fruits of this diet.

The Japanese diet has gained popularity due to its optimality: a short period of diet (13 days), food for a diet does not require a lot of costs, and most importantly, a quick result.

As with any other, to get out of this diet should be smooth. Do not throw yourself on rolls and pasta. Keep in the daily diet prescribed in the Japanese diet proportion of carbohydrates and proteins. Eat slowly and thoroughly chew food. This will help to save you the results achieved by the diet for a long time. Here they are, diet and weight loss: buckwheat diet, Japanese diet.