Bulimia is a pathological condition that is accompanied by an increase in a person's appetite in a pronounced form. The causes of the emergence and development of bulimia can be quite diverse: disruption of the functioning of the food center, large breaks between meals, a violation of the regulation of metabolism, a decrease in the level of glucose in the blood, functional disorders of the stomach and increased acidity of the gastric juice, systematic overeating, decreased activity of the gonads. The development of bulimia in some women of adulthood is due to a hereditary predisposition.
Regardless of the cause of bulimia, with a constant sharp increase in appetite and an increase in the amount of food you eat, you should consult a doctor for each meal. After establishing the main cause of bulimia development, a woman, if necessary, needs to undergo a course of drug treatment, and also fundamentally revise the organization of her diet.
To get rid of the excessive amount of adipose tissue, formed during the development of bulimia, the fair sex must first of all understand the following rules for the organization of the diet:
1. The degree of saturation of a person after eating depends on the nutritional value of the foods eaten. However, the more fats and carbohydrates in the composition of a given product, the more calories the dish is prepared from it supplies to the body and the more fatty deposits are stored in our body.
2. Even those foods that contain a relatively small amount of calories, with uncontrolled consumption of food in large volumes can also contribute to the emergence of excess body weight.
3. For mature women suffering from bulimia, nutritionists are advised to increase the proportion of low-calorie foods that take up a large amount of space in the digestive tract in order to get rid of excessive fat deposits as soon as possible. Such products primarily include various fruits and vegetables. Due to the consumption of a large number of products of vegetable origin, mature women suffering from bulimia, reach a feeling of satiety, but at the same time avoid excessive intake of calories in the body.
4. When, as a result of taking a course of treatment for bulimia and adjusting the set of foods for a diet, a woman will still be able to return to normal diet, it is advisable to enroll in a sports section or fitness club for faster removal of surplus adipose tissue. In spite of the fact that physical activity increases the energy consumption by the body, it is not necessary to increase the caloric content of the diet with the excess body weight formed in bulimia, since such a created "energy deficit" will cause your body to break down the fat molecules in order to fill the lack of calories for the exercises.
Another important point, which should pay attention to women of adulthood, trying to quickly get rid of the effects of bulimia - is the regularity of adherence to diet and attendance training. Remember that keeping an active lifestyle and constantly following the rules of rational nutrition will help increase the consumption of calories by the body, and therefore, will contribute to the "burning" of fat deposits and the correction of the figure, returning the loss attracted by the development of bulimia to people of the opposite sex.