Women idevushki who follow their figure, prefer dried fruits, refusing buns and chocolate bars. At the same time, dried fruits are a high-calorie product - pure carbohydrates. Then why do diet experts recommend desserts instead of eating dried fruit?
It turns out that they contain a lot of fructose, glucose and hexose, but there is very little sugar in them.
Moreover, dry fruits do not contain fats, but they are rich in useful minerals and minerals - they are 4-5 times more than in conventional raw fruits. It is an inexhaustible source of vitamins (especially group B and carotene) and fiber, so it is so useful and valuable.
Doctors, nutritionists say that if you use dried fruits in small quantities, they reduce your appetite. If you want to kill the appetite, then you just need to eat a few pieces of dried apricots, a date or another kind of dried fruit and just drink it with water. Not only will you suppress hunger, so also give the body useful substances. But do not forget that there are a lot of calories in dried fruits. Therefore, to consume them in large quantities is not worth it. If you eat as usual, do not diet, then you can just eat 100 grams of this product per day.
If you quickly need to lose weight, then stick to the diet for dried fruits.
The duration of it can be up to 5 days. So you eat not only dried fruits, but also nuts, only not salted and not fried. So, you need to mix the dried fruits with nuts and pack them in sachets of 100 grams. You must have five packets. Now you need to understand that 1 packet is your food for the day. To transfer such a power system painlessly and easily, divide your daily dose into 10 servings.
With such a diet, there is no feeling of hunger, because on average there is only an hour between meals, and it is impossible to get hungry for such a period of time. You can drink coffee, water and tea, but without the cream, milk and sugar.
Throughout the diet, you need to eat all kinds of dried fruits, alternate them, because each of them is an inexhaustible source of nutrients.
Nutritionists conducted research on what most women want during diets. All of them almost unanimously said that the body wants and requires sweet.
Agree that when we adhere to a special food system, we look with envy at people who freely eat ice cream and rolls. In the meantime, we do not satisfy the body's need for sugar, it feels anger and stress. Therefore, you need to use dried fruits, which are good for your health, and also help in losing weight.
What is special about dried fruits?
They do not contain any dyes, additives and other chemicals. By an organism they will be accepted and assimilated - this is the most important advantage. The most interesting is that the more the fruit dries, the more useful it becomes. For example, in 100 grams of dried apricots there is as much fructose and glucose as in four kilograms of apricot.
Now let's talk about the dried fruits themselves.
Prunes
This product has an excellent effect on digestion, so it helps to lose weight. The greatest advantage of prunes in huge quantities of dietary fiber, which several times improve the work of the intestine. This means that harmful fats and slags will be quickly removed from the body. In addition, the advantage of this dry fruit is that it can fight depression.
Dried apricots
Women after forty years of dried apricots are especially useful, because it protects bones from osteoporosis. In addition, dried apricot helps people who suffer from cardiovascular diseases and lose weight with the help of diuretics. These drugs are harmful to the body in that they wash out a large number of salts beneficial to the body. And if you eat dried apricots, your reserves of calcium, magnesium and potassium will be replenished.
Dates
This product is not as popular in diets as dried apricots and prunes, but it does not mean that it is any worse. The dates are very sweet, so they can give you a feeling of satiety faster. If you are dieting, you notice that you have a decline in strength, then eat a lot of these dried fruits. They are rich in vitamin B5, which returns work capacity and improves brain activity. Thus, you can again return to the solution of your questions. If you are an active or business person, then use dates, they will help you. It is worth mentioning that the Egyptians who built pyramids ate dates, so do not doubt that they restore efficiency.
Raisins
Very often this product is called dried multivitamin. But why? All because he is rich in vitamins and trace elements. It is welcomed in many diets, because it contains a lot of iodine, and it is needed by the body for proper and good functioning of the thyroid gland. Moreover, raisins strengthen and revitalize the hair.
Dried apples and pears
These products do not differ with their sweetness, like other dried fruits, but they are suitable for diets. Compared to other dry fruits, they have distinctive advantages. They are good at fighting overweight, do not cause allergy and rejection of the body. Fiber, which is in them, removes heavy metals from the body, and pectin improves metabolism. Apples and pears in dried form, as well as dates, excellently influence the work of the brain. This is due to the fact that they contain boron.
Now you need to tell you what dried fruits are suitable for weight loss - how to choose them.
Do not buy a very bright dried apricots, orange color for it is not inherent, it means that it was treated with chemistry. Therefore, such dried apricots will not benefit you, because it no longer has any useful properties. It is best to take this product of a soft yellow color. Pass by the fruit with a touch, wine taste and strongly wrinkled products.
It is necessary to store dried fruits in a dense bag of cloth. So they do not "suffocate" and will not rot, which will necessarily happen when stored in plastic bags. Remember that before using them for food, you need to thoroughly rinse, because they are treated with sulfur or wax (so they are better transported and stored). Wax and sulfur will not harm your body and will not affect weight loss, but if possible, do not consume excess substances.
That's how you can lose weight with sweet foods. If you can not live without sweet, and you need to lose weight urgently, then buy raisins, dried apricots, dates, prunes, dried apples and pears and grow thin for your pleasure.