In our time, there are many diets, with which you can quickly drop a large amount of kilograms for a short period of time. Rapid weight loss for women with this or that diet is exactly the result to which they aspire. Consider the positive and negative side of a quick discharge of excess weight over a short period of time.
Positive moments of rapid weight loss
Any woman, especially in the spring, before going to the resort, during the period of falling in love wants to look beautiful. Indeed, there are times when a woman needs it just in a short time. Undoubtedly, many women tend to lose weight quickly. Such diets are good because you can wear a dress for the upcoming party, which is a little tight, boast in front of friends, etc. But few people thought about how the female body reacts to rapid weight loss.
Negative effect of rapid weight loss for women
For a quick weight loss, as a rule, any special diet is used (exceptions are diseases). An acute lack of nutrients that enter the body can lead to hormonal failure. Many women lose their menstrual cycle because of rapid loss of weight. According to medical statistics, women who are addicted to "high-speed" diets, have an early menopause.
Very few people know, but diets with fast weight loss reduce intelligence. The fact is that when fasting, the connection of the cerebral hemispheres is broken. This helps to disrupt the perception of incoming information and its processing, to memory deterioration. It is for this reason that it is not recommended for women who are on a diet to drive. Violated reaction, because of this, you can not respond in time to this or that situation on the road.
Rapid weight loss can cause great damage to the liver. Sharp weight loss for this organ is more dangerous than slow obesity. This can provoke a serious illness, such as non-alcoholic steatohepatitis. And the symptoms can be manifested after a long period of time, even if the liver is already damaged. In addition, many ladies take various supplements (biologically active) to burn fat. And the substances that make up their composition are far from harmless. Such additives can adversely affect the liver. Taking supplements for rapid weight loss can lead to liver failure. With a sharp decrease in weight carbohydrates and fats in the female body rush into the liver, while forming in it excess deposits. Therefore, you can buy obesity of the liver, which increases the risk of hepatitis, and even cirrhosis.
In addition, with rapid weight loss, women suffer from skin. This is mostly noticed by middle-aged women. Due to a lack of necessary nutrients, the skin becomes dull, loses its elasticity. In addition, during the period of intensive weight loss, the function of the musculoskeletal system suffers. This increases the risk of osteoporosis, as not getting enough calcium, bone tissue becomes more fragile. In addition, losing weight is at risk of people who are at risk of developing tuberculosis. In addition to all of the above, with a rapid reduction in weight, weight loss is quickly returned. With rapid weight loss, excess weight is discarded, but the causes of the appearance of fats are not eliminated. Is it worth to limit yourself to eating, if the result is not kept for long?
But many women may argue, why then such diets are so popular if they negatively affect health. The fact is that the harmful side is very rarely described in various magazines that "promote" the cult of weight loss. Therefore, before you lose weight quickly, any woman should think about whether to spoil your health, paying tribute to fashion. Even if a beloved friend, periodically losing weight in this way, looks great and feels good - it does not mean that you will do well. After all, each person has his own specific organism. If you really want to improve the figure, you should choose another way to lose weight. For example, to do physical exercises (at home, in the club, etc.) and at the same time use a diet that is rich in the necessary substances for the female body.