So the long-awaited spring came. The spring sun pleases us with its light and warmth, but not every woman is pleased with the reflection in the mirror. It's not just about the color of the skin, but also in a pretty "magnificent" figure. The fact is that in winter we take quite heavy food, and this translates into a few extra pounds (sometimes significantly more) of kilograms. Here comes the question of choosing a diet. This is not a simple matter. I really want to lose weight and do not give up my favorite products. Let's look for a solution to this problem in the article "How to lose weight: diet for lacquers."
Thanks to a diet for gourmets "smoothies" you can get rid of 2 kilograms of excess weight for a week. The basis of this diet is kefir. In this drink, add your favorite fruit or vegetables, and with a blender we make a cocktail. Fruits should be chosen not high-calorie. Also, varieties will bring cocktails with berries, even if they are frozen. It is better not to add sugar to the cocktail.
Your menu for the day should be something like this: for breakfast - smoothies with fruit; for lunch and dinner we make smoothies with vegetables and cereals. To your body received the required protein, you must eat a small piece of fish or a piece of low-fat meat once a day. Fish and meat should be boiled.
Lollipop diet.
People, leading an active lifestyle, told us about the sugar diet. For example, climbers noticed that consuming 100 grams of candy a day, energy loss does not occur. And the feeling of hunger is suppressed. Britney Spears enjoyed just such a diet - the result is obvious. If you decide to take a candy diet, then it's best to use candies with the lowest dye content. A "chupa-chups" and many other foreign candies contain a large number of chemical elements and dyes that harm the body, so do not stop at them your choice.
Lollipop diet will help a week to lose excess weight in the area of 2-3 kg. It is worth noting that you can not "eat" sweet for a long time, after a few days you will not be able to look at the sweet, but 2 liters of water per day will become the norm for you. Here is a small tip: during the day eat candies, give up food after 18.00 - replace the evening snacks with juices. If you are going to sit on such a diet, then be sure to take calcium, which can be purchased at pharmacies.
Chocolate diet.
Well, how about talking about diets for gourmets, not to mention the chocolate diet. But it is worth mentioning that more than one week of sitting on such a diet is not recommended. Chocolate diet is very simple: you should eat two chocolate bars a day, weight of which should not be more than 40 grams, made of bitter chocolate, and after three hours after eating you can drink coffee or green tea. This diet is quite tough, but it will get rid of 5-6 kilograms in 5 days. Contraindications of this diet - liver disease.
The choice of diet is yours, but before using it, do not forget to consult a doctor.