Stewed zucchini

zucchini recipe
This vegetable is often used in the diet menu due to its low calorie content and high fiber content. It benefits our health, because it is able to adjust the digestive system to the right way. In this article I would like to bring a few recipes of stewed zucchini - fast, tasty and easily assimilated dishes.

Courgettes in Turkish

This recipe will please the lovers of vegetables. It takes a minimum of time to cook it, and the result is wonderful.

For this dish you will need the following:

Sequencing:

  1. As a basis for the dish, young squash is used, inside of which there are no hard seeds. Wash vegetables, at will remove from them a cuticle and cut cubes in the size 1,5х1,5 sm.
  2. Peel the onions, wash the tomatoes, chop everything into pieces.
  3. Put a frying pan and butter on the stove, heat it, put the squash and fry for 5 minutes. Then add the tomatoes and onions to them and simmer for another 10 minutes.
  4. After this time pour into the saucepan yogurt, put the tomato sauce and squeeze out the garlic. Cook the dish for another 5 minutes.
  5. Separately weld the rice. Mix it with zucchini. This dish does not require an additional side dish. Before serving, it simply needs to be placed in plates, sprinkling each serving with fresh chopped greens.

Courgettes with cheese and tomatoes

List of required products:

How to prepare a dish:

  1. Put on a small fire a sauté pan with vegetable oil. Zucchini vyme, cut into cubes and put fry for 5 minutes.
  2. Peel the onion and chop. Tomatoes are scalded with boiling water, remove the film from them and chop. Separate the chicken breast from the bone and cut into slices.
  3. In a separate frying pan pour oil, warm up and put onions. When it gets golden color, add tomatoes and meat to it and cook until tomatoes soften.
  4. Rice raw on a large grater. In a saucepan with zucchini put the tomato mixture and cheese, carefully stir the ingredients. Cook the dish for another 10 minutes.

Before serving, sprinkle the marrows with cut greens.

Zucchini with cream in the multivariate

This dish is prepared very quickly and does not require extra costs.

You will need these ingredients:

Prepare the dish:

  1. Turn on the multivark, select the "Baking" mode, put the butter in it. With bulbs remove the husks, finely chop and fry in oil for 10 minutes.
  2. Vegetables wash and cut into rings or cubes. Dip each slice into the flour and fold into the multivark. Cook for 10 minutes.
  3. Add the cream to the dish, salt and pepper. Set the "Quenching" mode, zucchini will be prepared for another 40 minutes.

Serve the dish with potatoes, sprinkled with cheese and fresh herbs.

Helpful Tips

  1. It is best to take young zucchini for cooking. With them you can not remove the peel - the most useful part of the vegetable.
  2. A special piquancy to the taste of this stew is attached to the red wine added to the composition during cooking.
  3. If the sauce is too liquid, it can be thickened with flour. To do this, in a separate container, mix a little cold water and 1-2 tablespoons. flour. Pour the mass into the dish and stir until it becomes thicker.