You need to know the measure and in cleanliness. How to properly care for the body and hair?
How to take a shower?
Water procedures begin the day of each person and end. In the mornings we take a shower to cheer up, and before going to bed to relax a little.
Morning shower.
We want to feel more active and cheerful sooner, because the morning shower should be cool. The normal water temperature should be 20 degrees Celsius. If your body normally tolerates cold water, then the temperature can be lowered, only the time to take the shower should be reduced.
For cosmetic purposes and perfectly tones the skin contrast shower, this is when changing hot and cold water. The procedure should start with warm water and raise the temperature as much as you can withstand. Then turn off the hot water and open the cold water for 15 seconds, then change the cold water to hot water. The procedure should be repeated several times and should be finished with cold water. This shower improves blood circulation, perfectly invigorates and is a way of preventing cellulite.
Evening shower.
Evening shower helps to relax, so you need to take a warm shower at a water temperature of 30-35 degrees Celsius. And the duration of the shower is 15-20 minutes. Before going to bed, it is useful to lie down in a bath, in which you can add aromatic relaxing oils (sandalwood, chamomile, roses, lavender, vanilla).
Gels and sponges.
Carefully choose sponges, sponges and detergents. Many cosmetic companies began to add to creams and shower gels, peelings and scrubs. Such a remedy better cleanses the skin, but can also cause irritation on the skin. Cosmetologists do not advise such means to use every day. Give a better preference, cleansing sparing funds, which include milk or oils.
For daily use it is necessary to use sea sponges or foam sponge, mesh netted from synthetic fibers. Sponges give more foam due to their porous structure.
If you often use hard massage sponges, for example massage mittens, then you can cause skin irritation or hurt the skin, they should be applied once a week. It is necessary to know that basts made of natural materials require maintenance. After using it you need to wash it well, dry it otherwise it will become a place of accumulation of bacteria and microbes. Each member of the family must have its own washcloth, it needs to be changed every six months.
Clear the face.
Cosmetologists claim that to cleanse the face you need to use cosmetic products, shower gel or soap here will not work. Lotion, mask, shower gel, scrub, foam should match your skin type. If you have sensitive skin you need to choose gentle means. Peelings and scrubs should be performed no more than 1-2 times a week. If you often use them, you can cause redness and irritation of the skin.
Gels and face masks with a warming effect appeared on the market, the composition includes substances that, when in contact with water, cause chemical reactions, resulting in a warming effect. They should be used carefully. Before applying this tool, you need to pass a sensitivity test. To do this, a small area of skin should be applied, and after a few hours you need to check whether there is an allergic reaction.
It is necessary to know, the thicker the cleansing cosmetic, the more it contains abrasive particles, the better it will purify the skin, the less it should be used. For daily use, milk, tonic, liquid gel for washing will do.
How to take good care of hair?
The fatter the hair, the more often you need to wash them. If you have normal or dry hair, do not need to wash them every day, it will have a bad effect on their condition. Daily washing procedure is more suitable for those who have fatty hair and who leads an active lifestyle. In a day, you can wash any type of hair, it does not hurt them. Choose the right shampoo, relying on the type of hair. Improperly selected shampoo will lead to brittle, dandruff and even hair loss. When you go to the shower, comb your hair thoroughly, you can also massage your head with olive oil or burdock oil.
Rules of washing hair.
- Before applying the shampoo, soak the hair with warm water.
- Pour in the palm (for long hair 1 tablespoon of shampoo), and for short hair (one teaspoon of shampoo) and rub it between the palms.
- Spread evenly over the entire length and massage for 2 minutes with the fingertips.
- Wash off the shampoo, if necessary, repeat the procedure.
- Apply hair conditioner or balm to hair, hold it for a few minutes.
- Rinse thoroughly using a sufficient amount of water.
We learned how to properly care for the body and hair, so as not to harm the hair and skin.
Naturally, caring for the body and for the hair is not a one-time procedure, but requires daily care for your beauty and health and you need to learn how to properly care for them.