Hygiene
You need to wash your feet every day, because toxins and toxins go out through your feet.
Foot baths
Baths can revitalize and freshen the whole body, improve the circulation of your feet.
- Baths with salt, the duration of such a procedure is fifteen minutes. Salt can be ordinary stone and sea.
- Bath with essential oils, relaxing. Take for this bath 100 grams of mint, birch leaves and chamomile flowers. Such a mixture will be filled with a liter of boiling water and we insist for forty minutes. It will provide a session of aromatherapy and create a toning effect for your feet.
- A bath with the addition of herbal decoctions. Here, any medicinal herbs are suitable. In India, to get rid of the smell of feet make decoctions of laurel leaves, marjoram, lavender, thyme, sage. And to soften the skin, you can use a bath with a decoction of marigold.
- Contrasting bath. It has a toning effect. For this procedure you will need 2 basins with cold and hot water. We will take turns to immerse the feet in cold water for 3 minutes and in hot water for 3 minutes. This procedure can not be done before bedtime.
So that your heels are not rough
It is necessary after the bath, when the skin becomes soft, from the soles of the feet remove with pumice stones, keratinized particles. Layers need to be removed once or twice a week, preferably in the evening, because after such a procedure the skin is unprotected, you can easily rub your feet, and the fallen mote can even injure your foot.
Foot massage
Massage should be done once or twice a week, it stimulates blood circulation, relieves muscle tension. Massage your feet with cream, because the feet have many points that are responsible for the work of internal organs. If the cream is not at hand, then you can use olive oil. Rub the feet from the fingers to the ankles. Remove excess oil or cream with a tissue. It is necessary to massage feet, moving from fingers to a heel.
- Strongly rub out the sole.
- We massage the feet with circular motions.
- We knead every finger.
Powder from sweating of feet
We mix two tablespoons of urotropine in powder and two tablespoons of talcum powder. With this mixture, we will place the patches between the toes and the soles of the feet. We do this procedure every day for 6 days. While the treatment lasts do not wash the feet and do not change socks. Already on the seventh day for the feet we'll make a bath and change socks. In a month the course will be repeated.
Remedy for sweating
Exhaust to the powder four tablespoons of boric acid, add half a teaspoon of alum and mix. With this compound every morning we will put our feet, we will put on clean socks. To get the best effect in each sock, fill a little powder. In the evening we will wash our feet with warm water. In two weeks the sweating of legs will pass.
Remedy for mild sweating of feet
This will help if we wipe our feet after washing with a 2% solution of boric or salicylic alcohol. After sprinkle your feet with fragrant talcum powder.
Remedy for calluses on the legs
Dissolve in hot water feet for 30 or 40 minutes. Take a little lemon peel with the pulp and tie it to the callus for 5 or 6 days. Corn must come off.
People's Siberian remedy against corns
We will pour 4 tablespoons of onion peel, one glass of vinegar table and we will insist for two weeks. Then we put this onion husk on the corn and tie it with a bandage and leave it for the night. Repeat the procedure, until the corns disappear, it takes from 5 to 7 procedures.
From cracks in the legs
Before the procedure, we'll make a hot bath, add 2 teaspoons of baking soda, and steam up our legs. Then we will prepare a bulb from a bulb, put it on the heels, cover it with polyethylene, bandage it and leave it for the night. In the morning we will wash our feet, rub the pumice of the heel and apply a cream. After 2 or 3 procedures, the cracks on the heels will pass.
From the cracks help mask with castor oil
We mix a tablespoon of castor oil, 2 teaspoons of decoction of chamomile flowers, and half a tablespoon of alcohol. To get the gruel, add talcum powder. We will put a mask on the sore spots for forty minutes, then we'll wash it off.
Treatment of varicose folk remedies
Prevention of varicose folk remedies should be comprehensive. Therefore, it is better to treat varicose veins with folk remedies with herbs. Thus, we will accelerate the process of recovery. When treating varicose veins, you need to follow a diet.
Methods of treating varicose veins
"Take the garlic and crush it." It should not be with bluish husks, but with white. Stir it with two pieces of butter. This mixture is applied at night to the protruding veins, on top we put parchment paper, we fix with a warm scarf. In the morning we'll wash our feet and put on something warm.
- Take the wormwood crushed grass and mix it with sour milk. We put the gruel on the bandage and wrap it with our compresses. In addition, you need to use mashed potatoes from apples, which is prepared this way: take 3 apple Antonovka, fill with a liter of boiling water and wait 3 hours. Apples take out and turn into a mess. Porridge we eat in the morning and in the evening on 2 table spoons.
- Take 2 tablespoons nettle, pour a glass of boiling water, we insist one hour, filter and drink 3 times a day for ΒΌ cup. After 4 weeks, you need to take a break for another two weeks, and then we will repeat the course of treatment. This treatment is effective, but very safe. The course of treatment is 6 months. In addition, you must strictly adhere to the diet. Exclude fish, smoked meat, fatty meat. After such treatment you can even walk.
- Grind a few nutmegs on the coffee grinder. A tablespoon of this powder will be filled with a glass of boiling water, we put into it a tablespoon of honey. All thoroughly mixed and let us brew for half an hour. This drink is an hour before breakfast and one more glass is drunk after 2 hours. With varicose veins, you should eat pine nuts.
Folk recipes - foot care
To remove the edemas from your feet, compresses made from birch leaves will help you. We make canvas bags, we put a kilogram of birch leaves in them and put them on for the night, we will strengthen them from above with straps. We do this procedure for five days, we only take the leaves fresh.
To remove the aged calluses, we'll make a compress from the bread crumb, pre-wet it in vinegar. This compress is done before bedtime and we apply it to the calluses for 8 days.
From wet and dry calluses, from the horny places on the soles of the feet, we get rid of by compresses and wraps with infusion of the tea fungus.
Feet care
- Take 1 part of the interior pork fat and 2 parts of honey on the cracked places, fix the gauze bandage and leave for two hours.
- It will help with cracks on the soles of the feet, if we cook an apple for 30 minutes in milk.
"We'll spread the blue clay and put this slurry on our feet." After it dries, we wash off with warm water and soak the feet with cream.
- Rigid skin on the knees can be softened with a citrus mask. Mix one part of lemon or orange juice and ten parts of vegetable oil, then put this mixture on your knees and leave it for twenty minutes, then wash it with warm water and smear it with a nutritious cream.
- For preventive maintenance we shall boil a potato peel and we will warm up in the received broth of a leg. Thus, the skin of the legs will become elastic and soft. Nails will cease to separate, and the soles of the feet will become soft. This procedure will protect the legs from gouty phenomena, from the corns, from cracks on the heels. Keep the feet in this broth for 20 to 25 minutes. After taking such a bath, wash your feet with warm clean water and grease with castor oil.
- In order to remove the fatigue of the feet, we wash them in infusion of wormwood.
Now we know about the care for women's legs prevention of varicose folk recipes. Taking care of your legs and doing these simple procedures, you can rid your feet of sweating, calluses, cracks, swelling and varicose veins.