Cauliflower with potatoes and curry

Cauliflower with potatoes and spicy spices Homeland of cauliflower - Greek island Crete. Very long ago, the ancient Romans discovered this plant and began to eat it, appreciating its tender and juicy taste. From Italy, cauliflower began to spread all over Europe in the sixteenth century, and then it reached Russia. However, for three centuries the capricious foreigner did not want to settle down in an unfamiliar European climate, did not give seeds. Until the nineteenth century, while a French gardener could not get the seeds and grow his own cabbage, they had to be imported from warmer countries. This was quite expensive, so the dishes from cauliflower were only available to wealthy people. Now we are ready to cook cauliflower with potatoes - the same "foreigner" for our country, everyone can afford. This dish can not be called exotic, but because it does not become less tasty and useful. Perhaps the most remarkable property of cauliflower is its ability to regularly reduce the risk of developing prostate cancer and breast cancer. Therefore, it must necessarily include in their diet and women and men.

Cauliflower with potatoes and spicy spices Homeland of cauliflower - Greek island Crete. Very long ago, the ancient Romans discovered this plant and began to eat it, appreciating its tender and juicy taste. From Italy, cauliflower began to spread all over Europe in the sixteenth century, and then it reached Russia. However, for three centuries the capricious foreigner did not want to settle down in an unfamiliar European climate, did not give seeds. Until the nineteenth century, while a French gardener could not get the seeds and grow his own cabbage, they had to be imported from warmer countries. This was quite expensive, so the dishes from cauliflower were only available to wealthy people. Now we are ready to cook cauliflower with potatoes - the same "foreigner" for our country, everyone can afford. This dish can not be called exotic, but because it does not become less tasty and useful. Perhaps the most remarkable property of cauliflower is its ability to regularly reduce the risk of developing prostate cancer and breast cancer. Therefore, it must necessarily include in their diet and women and men.

Ingredients:

• Colored cabbage 0.5 pcs.
• Potatoes 8 pcs.
• Broth of vegetable 400 ml
• Onions 1 pc.
• Garlic 2 cloves
• Sunflower refined sunflower oil 3 tbsp. l.
• Curry 2 tsp.
• Oregano dry 1 tsp.
• Salt 2 pinch

Instructions

• Step 1 To prepare the dish, take a small fork of cauliflower, 6-8 medium potatoes, onions, garlic, vegetable broth, vegetable oil, curry tender and oregano dried.
• Step 2 Peel onion and garlic and finely chop.
• Step 3 Peel the potatoes and cut them into cubes, divide the cauliflower into small inflorescences.
• Step 4 Heat the vegetable oil in a frying pan and fry onion and garlic for 3-4 minutes.
• Step 5 Then add the potatoes and fry all together for 10-12 minutes.
• Step 6 Add 350-400 ml of vegetable broth and 1 tbsp. curry - mix everything well.
• Step 7 Then add cauliflower and simmer all over medium heat for 10-15 minutes - cabbage should become soft.
• Step 8 Add the dried oregano and salt to taste.
• Step 9 Mix everything well and let the dish steep for 5 minutes.