Causes of apathy
It turns out that a person can because of problems with chronic pain, diets, lack of sleep, water, oxygen, excessive use of energy and coffee deprive cheerfulness. If he regularly consumes several cups of coffee a day, the addictive effect is created, in order to feel good, more and more of this fragrant drink is required. But the use of so much coffee dehydrates the body and takes energy.
Scientists advise to use at least 8 glasses of coffee a day. The use of power engineers gives a short-term effect, then the body gets tired, and it needs time to recover and rest. If a person works in a stuffy room, he does not get enough oxygen, which leads to increased fatigue, a sedentary lifestyle will deprive your muscles of energy and tonus.
Scientists have determined that the lack of sleep can be repaid the next day. But if not enough sleep for a few days, it will lead to irritability, to a depressed state and will create the prerequisites for the development of obesity. If to struggle with excess weight by means of diets, it is fraught with a syndrome of chronic weariness.
And it threatens those people who can not immediately lose weight, so they limit the diet, not getting from food important for the body of substances, suffer from hunger, experiencing feelings of dissatisfaction and guilt.
Another cause of depression and fatigue are pain. They lead to restless sleep, muscle weakness, impaired concentration, decreased interest in the opposite sex, appetite. As a result, a person feels exhausted, which can affect the quality of his life.
Before you decide how to deal with apathy, find out what apathy is. This is an indifferent and indifferent attitude to the whole surrounding world. You are not happy with what used to be happy - a meeting with friends in a cafe, a new outfit, favorite music. You do not want to make any plans, to dream about something - not about vacation, about a wedding with your loved one, or about a trip out of town. There is no desire and strength to concentrate on something. Do not be afraid of apathy, it is a protective reaction to the rhythm of our lives.
After all, a modern woman needs to make it all - look at it for a hundred, deal with the economy, educate children, make a career. Therefore, it should not be surprising that the mind at times refuses to cope with such worries. If only your apathy does not stretch for a long period. And how to avoid this, we will discuss.
How to deal with apathy?
You can offer several ways to combat apathy. Although this case is individual and everyone can help something their own. If you have apathy is different, pity and tearful to yourself, then regret yourself and pogandrit. To do this, allocate yourself for this time, get yourself out of the way so as not to shock the people who surround you. When you get tired of crying and lamenting that nobody cares about you, such a beauty, nobody appreciates and does not understand, then you can guarantee that soon you will get tired of it, and you will have a desire to do something.
Relax
Do yourself a pleasant, something pamper yourself, even if you do not want anything at that moment. Buy yourself a trinket on the way from work, and in the evening take a bath with aromatic additives. Not paying attention to the diet, eat as many cakes as you want. This small tide of endorphins can overcome apathy.
Arrange for yourself time trouble
There are people who are quickly pulled out of apathy by a pile of accumulated cases. These people have a state of apathy with the desire of unfamiliar people, friends, relatives and colleagues to throw more tasks, problems and work.
As soon as you stop yourself from the rabid rhythm of life, you will see that the mountain of affairs has grown to such an extent that it will now collapse. And then it's not up to questions how to deal with apathy, you need to eliminate blockages and urgently take up work.
Move, because when you are in a state of apathy, do not want to not move, do not sit. But you have to do something, go somewhere, get up, because you are not on an inhabited island. Increase the distance traveled. For example, go to work a long way. At home, too, move, doing some work. At first it will happen on autopilot, but you outwit yourself, like you are apathetic, and like you are moving. You can do a lot on autopilot: clean up the bathroom on the shelves, put dishes on the cabinets, remove the toys scattered by the child. Especially do not focus on the process. When you ponagigalis, poprised, then the body will have to return to normal mode.
Turn on energetic music, to which you want to dance and move. Maybe this time the reflex will work. Of course, each person has their own effective and proven recipes, how to deal with apathy, because the causes of apathy for each person are different. We wish that you resort to these recipes to combat apathy as little as possible.
Read also: what to do if everything is bored