Subcutaneous fat is a reserve source of nutrition for the body, with a lack of nutrition, the body begins to process subcutaneous fat, but the one that is in the subcutaneous sections and manifests itself in the form of cellulite, is almost not processed by the body remaining in it. It follows that diet, fitness and other "tricks" will not have a 100% effect. In addition, completely get rid of cellulite is not possible! Also, cellulite is transmitted at the genetic level, that is, if the mother had cellulite, then the daughter of this fate can not be avoided. All this would seem to reduce to "no" all the efforts you make, but it is not.
Now there are various drugs that contribute to the elimination and treatment of cellulite. The drugs themselves do not have the proper effect without your efforts, which should be applied in the complex. Such efforts include physical activity that should be present in everyday life, of course within reasonable limits, regardless of whether it's fitness or simple charging, which is essentially the same thing. In this case, attention should be paid to the area where cellulite was formed, that is, the load should be as close as possible to the place of education. This will determine the type of exercise that you need to choose. For example, if cellulite has manifested itself in the abdomen, then an exercise that works on the abdominal muscles will do. At the same time, cellulite on the hips will remain unchanged. Therefore, you need to pay attention to the areas of cellulite and choose the appropriate set of exercises for you. The next complex means is a diet. And again I remind you that in everything there should be a reasonable measure, you should not switch to food on the principle of bread, salt, water! If you follow a diet, it is better to consult a dietician, a professional will help you choose the right amount and diet depending on the individual structure of your body and your daily activities. Remember the diet is not starvation and the food balance that will stop or at least reduce the continuation of fatty deposits.
And so we have three main components complementary to each other: 1- drug substance (is an auxiliary); 2- physical load (the main means); 3- diet (the main means). The result of your efforts you can observe at least about two months, subject to meeting all the criteria assigned to you by specialists. Independent "appointment of a course of treatment" can not only not help, but also harm your health. Still it is worth noting that choosing ancillary products it is desirable to give preference to natural products, for example those containing mainly herbal constituents-herbal decoctions, therapeutic tea ... "Chemistry" certainly faster "works" but will necessarily leave its mark in your body.
After the course of treatment, do not forget about the prevention, which includes the second and third components. Otherwise, all results can be reduced to zero in a matter of days. Preventive measures have much less workload and intensity, so do not burden you.