Time for salons, massage rooms and fitness centers for modern women is not enough. The question arises - how to get rid of cellulite in the home. Cellulite is a specific change in adipose tissue. An integrated approach to the problem is the key to success in the fight against cellulite.
You need to start getting rid of cellulite with proper nutrition. The key to beauty is a healthy body. Therefore, you can not avoid physical exertion. Plus anti-cellulite cream. All the procedures that you choose to get rid of the "orange peel" must be done regularly. Most susceptible to such places of our body as thighs, buttocks, stomach. Bicycles and swimming are enemies of cellulite, and narrow clothes are friends.
And yet, how to get rid of cellulite in the home. Good results can be achieved with the help of self-massage. There are several rules that must be adhered to when performing an anti-cellulite massage. Massage should be done smoothly with light movements, gradually accelerating the pace. Do not use excessive force, you should not feel pain. Before the massage, it will not be superfluous to relax and warm up the muscles. Massage, it is better to do, using special, anti-cellulite cream. The duration of the massage is 30-60 minutes. The first results will be visible in two to four weeks.
In the fight against cellulite, you can use wraps. They can be done on their own. Wraps are a procedure where different substances are applied to certain skin areas, which actively penetrate the skin and improve the microcirculation of blood and lymph.
The main component, which is used in anti-cellulite wraps, are brown algae. They increase the tone of the skin and remove toxins from the body. After applying the product to the body, they wrap themselves in a polyethylene sheet for half an hour. Duration of the procedure is 30-60 minutes, then it is necessary to wash everything off. Wraps can also be carried out with the help of mud and blue clay.
You can also take a bath with essential oils. The oils are mixed with one glass of milk and poured into a bath. It takes about 20 minutes to stay in the water. Baths with sea salt are also recommended. The active substances that contain sea salt, improve metabolism. With the use of sea salt, you can also do the peeling. You can also use coffee scrub. Coffee, wheat germ, honey, a few drops of oil diluted with boiled water, the resulting gruel put on problem areas, massage and leave for ten minutes. Wash off under a contrast shower.
Another way to fight can be considered a contrast shower. The alternation of water temperatures perfectly restores the blood supply to the body and improves metabolism. After a shower it is better to rub a towel.
Another effective method is dry rubbing with a brush. This increases the tone of the skin and stimulates the work of circulatory systems, exfoliates the dead skin particles. Carry out this procedure better before taking a shower.
With cellulite can be controlled by diet. Beans, bran flakes, nuts, avocados, pineapples, watermelons, citrus fruits, poultry and fish are indispensable products in the fight against cellulite. Between meals, you need to use one cup of infusion from diuretics. They help to remove toxins from your body. Try not to allow stagnation in the digestive tract. Assistant in getting rid of cellulite will be fish oil. Three tablespoons a day, for four months will help get rid of cellulite. The body must be cleaned of toxins and toxins, in this irreplaceable assistant can be considered a bath.
The most effective way is physical exercise, this is proved by scientists in the course of research. Classes burn a lot of energy and even after the end of training, the body continues to burn calories. Jumping can help in this difficult struggle. One hundred bouncing a day, just always relax your abdominal muscles and legs.
Remember the banks that our parents put up in childhood when we caught a cold. So, this is also a way to get rid of cellulite. The canal massage tonifies the muscles and restores the elasticity of the skin. And if you do it with anti-cellulite funds, the effect will improve many times.
All these methods of fighting cellulite are fairly simple and accessible to everyone. Just pick the most suitable for you ways and do everything regularly. And by the beginning of the beach season you will look taut.