An alarming name for the diet was for the principle of the main action, namely, the normalization of chemical reactions in the body. This is not just food for weight loss, but a kind of prevention and treatment of diabetes. Contrary to the rest, the chemical diet is based not on reducing the daily calorie content, but on consuming the proper amount of all nutrients. The founder of the diet, Doctor of Sciences Usama Hadiy, assures of a 100% weight loss of 30 kg if your initial weight is over 90 kg.
Chemical diet for 4 weeks: menu
We warn you, the diet is very strict! Any breakdown, a deviation on the schedule of food, the replacement of days and products will not lead to any result. Treat the diet as an effective treatment for obesity. You in fact do not break reception of medicines? On a chemical diet, be also vigilant.
Reviews of those who lose weight say that the menu does not bother, and the feeling of hunger recedes in a few days. The last month will hardly recognize the new beautiful body. Dare girls!
Menu of the first week
Breakfast does not spoil the variety: all 7 days we eat 1-2 boiled soft-boiled eggs and half an orange / grapefruit. We drink herbal or green tea.
Dinner:
- Monday, Thursday, Saturday - fruit days. We eat one or two fruits all day, preferably apples and citrus fruits.
- Tuesday, Sunday - boiled or grilled chicken breast, tomatoes or steamed vegetables, citrus.
- Wednesday - cheese suluguni, brynza or feta with tomatoes and toast from rye bread.
- Friday - 2 boiled eggs with vegetables.
Dinner:
- Monday, Wednesday, Saturday - a portion of any meat on the grill or fried in a dry frying pan.
- Tuesday - a toast of black bread with 2 soft-boiled eggs. For dessert, an orange.
- Thursday - repeat the ration on Monday, adding a green salad to the meat.
- Friday - fish in any form (except roast in oil), salad from cabbage and cucumbers, citrus.
- Sunday is a vegetable mix for a couple. We cut carrots, zucchini, peppers, eggplant, tomatoes.
The chemical diet of Dr. Usama Hadiy: the menu of the second week
Breakfast remains the same: 2 eggs and half an orange, but the days promise to be varied.
Dinner:
- Monday - a light salad of Peking cabbage, cucumbers and greens, 2 boiled eggs.
- Tuesday, Wednesday - fish or meat steak in a dry frying pan, lettuce leaves.
- Thursday - feta or brynza, 2 soft-boiled eggs and a warm vegetable salad.
- Friday - seafood boiled or fried;
- Saturday - lettuce salad, lettuce and salad "Iceberg" with lemon and honey dressing and tomatoes. A portion of meat and 1 grapefruit.
- Sunday - chicken fillet with fresh tomatoes and orange.
Dinner:
- Monday, Tuesday, Wednesday - repeat breakfast.
- Thursday, Friday, Saturday - eat plenty of any fruit.
- Sunday - chicken fillet with fresh tomatoes and orange.
Menu of the third week
Finally, we do not have to eat one protein. The third week is completely based on a mono-ration and is similar to the "7 petals" diet. Many people ask if salt can be used on a chemical diet. Yes, nutritionists do not prohibit podsalivat food and add natural seasonings: black pepper, paprika, dried herbs, basil.
- Monday - your favorite fruit in unlimited quantities;
- Tuesday - vegetable stew, salads without dressing;
- Wednesday - we combine fruits and vegetables;
- Thursday - we cook fish and prepare salads;
- Friday - chicken day (cook without skin);
- Saturday, Sunday - fruit mono-dinners. We eat only one type of fruit throughout the day.
The menu of the fourth week on a chemical diet
It's time to show culinary skills and imagination, because this week we make the dishes ourselves, combining the products, whatever. The main rule is not to exceed the daily volume of permitted products.
- Monday - 200 grams of boiled fish and chicken fillets, 4 tomatoes and cucumber, 1 orange or grapefruit.
- Tuesday - tomatoes, cucumbers, fruits, 2 toasts from rye bread or whole wheat bread.
- Wednesday - 2 oranges and grapefruit, 200 grams of vegetables per pair, 100 grams of home-made low-fat cottage cheese, 2 loaves and 2 tomatoes.
- Thursday - 2 pcs. citrus fruits, 400 g chicken fillets or skinless thighs, tomato and cucumber salad, orange.
- Friday - a vegetarian mix of a mixture of salads and tomatoes, 2 hard-boiled eggs, grapefruit.
- Saturday - two boiled chicken drumsticks without skin, 100 g of brynza or cottage cheese, cucumber and bread.
- Sunday - a couple of slices of rye bread with tomato and boiled fish, 200 grams of vegetable stew, 2 citrus.
The rules of the chemical diet: no objection
To ensure that the results of the chemical diet are really impressive, you must adhere to the 10-ki rules. If any item is broken, you will simply waste time and damage the metabolism.
- Do not eat potatoes in any form. We prepare vegetables without salt, do not fill with salads.
- We drink 2 liters of water per day.
- Do not add sugar, cream, milk to tea and coffee. We exclude all fructose.
- If you have not seen a strict restriction on the number of servings, eat enough, but in moderation.
- When the stomach is awfully asked for food, feed it with carrots and apples. As a rule, there are no attacks of hunger on a chemical diet.
- In the fruit days we exclude bananas, figs, grapes, dates.
- Every day, weigh in and write down the results of the chemical diet in the morning after the toilet.
- If you could not resist and slipped a piece of cake, send with friends for shish kebabs, then the diet is interrupted and begin with zero. Because such antics disrupt the entire exchange process.
- Do not perform heavy physical exercises and cardio.
- Do not eat more often than every 2 hours. Especially this rule applies to the fourth week of nutrition.