Sending another cake in your mouth, you look through the Internet pages about losing weight? Before the eyes of hundreds of strange diets - how to choose the most effective? We made a decision on this issue. Buckwheat diet is one of the most useful low-calorie diet schemes for rapid weight loss.
How does the buckwheat diet work at home?
It is known that the diet on buckwheat does not harm the body, and even this porridge has been fed since childhood. Out of curiosity, we disassembled the buckwheat grains for molecules and found out what the porridge contains and why it helps to lose weight. So, here is a list of minerals and buckwheat vitamins:
- Vitamins of group B: a large number of B1, B3 (PP), B6, B9
- Vitamin E
- Calcium, phosphorus
- Potassium, magnesium
- Iron, copper
- Sodium
- Iodine, zinc
- Lecithin, rutin
- Starch
- Vegetable protein
- Lipids (vegetable saturated fats)
- Organic acids: citric, maleic, sorrel
Diet buckwheat with yogurt at times increases resistance to disease, strengthens the walls of blood vessels and heart. It is recommended not only to combat obesity, but also doctors in the treatment of atherosclerosis, diabetes, problems with the intestines and stomach.
Can I lose weight on buckwheat? Certainly! 100 grams of dry cereals contain only 313 kcal, and 100 g of steamed porridge in water about 90 kcal, with a piece of butter - up to 113 kcal. At the same time, 86% of nutrients are consumed by the body for good, without being put off by the fatty layer. So vegetable protein consists entirely of essential amino acids - buckwheat kernels are equated even with meat. And saturated vegetable fats are fully spent on maintaining normal BJU, while they take 2.5 grams of 3.3 grams of lipids per 100 grams of buckwheat. Thanks to this composition buckwheat diet for weight loss reduces the level of cholesterol in the blood, accelerates metabolism and clears fatty plaques on the walls of blood vessels. The addition of kefir to the diet plan positively affects the gastrointestinal tract - restores the normal microflora, levels the pH of the gastric juice, helps digest food and participates in fat burning. Plus, kefir is a protein.
However, due to the high content of trace elements and certain vitamins, nutritionists do not recommend dieting for more than 7 days.
We mentioned above that they have fed buckwheat since childhood. Do you know why? 18 amino acids, which are part of the proteins of the jerry, kill the radiation in the body, cleanse toxins and activate growth! Incredibly useful porridge.
Buckwheat diet: slimming instruction
Let's talk about how to properly cook buckwheat for weight loss and kefir.
Choice of cereals
On supermarket shelves are sold two types of ewers: green and brown. They say that the former are better, but their preponderance is insignificant, and the price is an order of magnitude higher. You can not fork out for green croup, safely take the usual brown buckwheat.
Difference:
- Green cereal contains more fiber and vegetable fibers, as it did not succumb to roasting. Suitable for germination. It has a neutral taste. Harder to digest.
- Brown porridge was heat treated for better safety because of what it got such a shade. Naturally, the amount of fiber has decreased slightly, but continues to lead among other cereals. It has a pronounced taste. Easy to digest.
Choosing yogurt
It is not known why the overwhelming number of sites about diet writes that use only 1% kefir . This is an eerie delusion ! Therapists recommend a 2-2.5% fat content, it's all about the acidity of the gastric juice. 1% kefir is strongly acidic for the environment of the stomach, often causes inflammation, abdominal pain. If the girl has gastritis with high acidity, and at all aggravates the disease, right up to the ulcer.
2-2,5% is the optimal fat content. Believe me, an extra 1 gram of fat does not harm the figure in any way, especially on a diet. Nobody says to exclude 1% of yogurt at all, drink to your health. But to sit on a weekly diet of buckwheat with kefir 1% - is prohibited.
In order not to worry about the state of the stomach and excess calories, buy 0% sour-milk product - an indisputable compromise.
Methods of making cereals for buckwheat diet
1st method:
- We collect a full faceted glass of buckwheat and pour it into a hot dry pan / frying pan. Fry the jerry to a ruddy golden color and lightly salt. Roughly speaking, fry the rump like seeds.
- Now pour 500 ml of hot water and bring to a boil with an open lid. We put the fire to nothing.
- We leave the porridge to languish with the lid uncovered for 10-15 minutes, until the water evaporates by 95%.
- Remove from the plate, but not yet served on the table. We take a terry towel, a blanket and wrap the saucepan for 10 minutes, so that the croup finally softens and absorbed all the water.
- Add 50 g of butter and serve!
2nd method:
For a diet this variant of preparation is often used, since the maximum of vitamins is stored.
- We thoroughly rinse the rump under running water and scald with boiling water.
- We put it on a hot pan and dry it a little until the shade changes. In parallel, boil the water kettle.
- Pour the buckwheat into a saucepan and pour it with boiling water for 2/3.
- We allocate a cozy place for porridge and we bathe in a wadded, woolen blanket for the night.
- In the morning, excess water is drained, but if you guessed with the amount, the porridge will absorb everything.
The third way, kefir:
The best method for dieting on kefir and buckwheat.
- We thoroughly rinse the groats, select the spoiled nucleoli.
- Fold in a saucepan and pour 0.5 liters of kefir.
- We leave this mass for the night in the fridge or on the windowsill, if it's cool enough there.
- Not absorbed kefir will be like broth. Before eating, allow the porridge to warm to room temperature.
Buckwheat diet for weight loss for 7 days: a menu for every day
Fortunately for our subscribers, there are not only kefir and mono diets on buckwheat. We present a delicious diet for a week for rapid weight loss.
Buckwheat diet: Monday and Tuesday
Stuffed with buckwheat, we divide into four equal parts in a saucepan. This is our breakfast, afternoon tea, lunch and dinner. Eat with an interval of 3-4 hours. During the day we drink 6-8 glasses of clean water. Periodically, we make green tea, and preferably a herb collection.
Initially, the diet says that salt, pepper, sweeten and eat something else these days, and in general a week, you can not. Brave in spirit maybe can hold this rule, but have you tried eating steamed buckwheat? This is hell, after one teaspoon, you hate it a month in advance. Well, what can I say about 7 days of equally nasty feeding?
Therefore, we will dilute the awful menu a little with diet products, which will not affect weight loss in any way. This is a small piece of butter 75% fat - 10 grams, a toast of bread with bran, a small pinch of salt in each serving. On snacks will go sour-sweet apples, for example, Semerinka. And in the fragrant herbal teas we put a teaspoon of honey.
Note! Salt porridge at the time of cooking, I mean when steaming, it's impossible. So, the new diet of the diet is close to 850-900 calories per day! It does not even reach the lower permissible threshold of 1200 kcal, so do not rape the psyche and taste buds.
Buckwheat diet: Wednesday and Thursday
Manipulation and the amount of buckwheat are all the same, but now we introduce boiled and raw vegetables - beets, tomatoes, carrots, peppers, cucumbers. Not more than 200 grams per meal. Drinking water 2 liters a day is the daily diet rate. If desired, we add juices to the diet: apple, orange, tomato, plum, grapefruit, carrot and celery.
And of course the delicious: prepare a carrot-apple salad dressed with melted honey - you will lick the plate! A good smoothie will come from celery, apple and greens with a pinch of salt and ground pepper.
Buckwheat diet: Friday and Saturday
The diet takes a salad character. Usual porridge is eaten with a servant of vegetable salad, seasoned with lemon juice and a teaspoon of olive oil. Under the knife we put tomatoes, sweet peppers, Peking cabbage, cucumbers, green onions, parsley, dill, carrots. It is useful to cook broccoli in egg batter and treat yourself once a day.
Buckwheat diet: Sunday
We are on the threshold of a new body! The scheme of buckwheat separation, drinking classical. But now you can eat cottage cheese, make coffee, tea with milk and quietly rejoice at the end of the week sprint on a diet!
Ura-hurray, girls! All the big umnichki who passed this path and can boldly brag about the results in the comments to the article.
Buckwheat diet with kefir for weight loss: the classic menu
The most common variant of the diet is described in the methods of preparation - replace boiling water with kefir and pour for the night croup. Or so: we wash a porridge on water with a glass of kefir - no more than 1 liter a day.
As a matter of fact it and all differences of a diet on yogurt and buckwheat. Remember that the package of open sour-milk product is not stored for more than three days in the refrigerator! Consumption of 1 liter of kefir for 24 hours does not save you from the drunk amount of water - 2 liters.
Buckwheat diet with kefir and fruit or berries
Let's add a bit of exotics to this diet. Buy a banana, raspberries, strawberries or kiwi. Fry the fruit or berries with a fork and add to the porridge with kefir - oh, what delicacy! Here on such a diet you can sit forever. And most importantly - how many useful substances the body receives, and not at all caloric.
Buckwheat diet for weight loss for 7 days: only real reviews
Our mailbox previously received many letters asking to describe this diet, reviews and recommendations that experienced such a diet. We will find out what the girls shared.
Katya, 24 years old
Exactly a week I lost 6 kg 455 grams. I think that this is a good indicator. My weight before the diet was, oh how ashamed, 63 kilograms! With an increase of 160 cm, I was a real mammoth. But the diet helped me, although it is not easy to maintain. The first days were breaking for sweet, salty, sour - in general for any tastes, except porridge from buckwheat. She also noticed weakness, which became stronger by the end of the day.
I found a way out: at breakfast I ate 2-3 teaspoons of honey or took a bar with hematogen in the pharmacy. In the rest I ate vegetables. The caloric content of my food did not exceed 1000 kcal. Weight at first went badly, but about the fact that this is normal, I read the forum and calmed down. On the 4-5th day, as they say, poperlo! I threw off just 3 kg - jumped happy to the ceiling! )) In the early days it took 500-700 grams. Well, in the end the weight was fixed. I already weigh 56 kg 545 grams. I changed two sizes of clothes and bra.
Photos before and after
Юлия, 31 years old, Ekaterinburg
The diet suited me. She sat down after childbirth and stood the classical scheme without anything but porridge. On the advice of a doctor, I bought a vitamin complex and drank only herbal teas, I also fell in love with ginger tea with lemon. He also burns fats and does not give sickness.
In recent days, added dried fruits - dried apricots, figs, raisins - and ate candied fruits. It did not affect weight loss, but my mood improved. I managed to lose 4.5 kilograms from 58 original ones. Weight before delivery was 49 kg. It seems to me that this is a normal figure, although I would like more for such tortures. But the girl did not fit the diet at all. Her hair fell! I think, because she did not drink any vitamins, nor herbal preparations, but ate one porridge.
Thank you for your letters!
It's time for the results: the buckwheat diet is a good and quick way to lose weight in 7 days. Every day, in addition to cereals, eat fruits, vegetables, honey, drink herbal teas and vitamin complexes. Only then is the diet really useful!