If you believe the statistics, 7 days is the most demanded duration of all kinds of weight-loss experiments. The term is not too tedious, but it is sufficient to subconsciously expect a noticeable result. And it's not necessary to tune into a half-starved existence in close tandem with dozens of complicated exercises. Among the mono-diet and miracle-starvation, you can find rational nutrition systems that allow you to eat well and at the same time quickly lose 5-7 kg at home. And if to add to regular food a frequent drink, a strong sleep and an active lifestyle - it will be possible to get a stunning result for 1-2 weeks without harm to health. More on how to lose weight for a week at 5 kg and remove the hated stomach, read on.
How to quickly lose weight in a week at home: useful tips
- Sharp decrease in the intake of calories . If the body receives the minimum amount of energy, and consumes the former, a rapid release of fat mass begins. Unfortunately, this method works "on wear and tear", and after returning to the usual diet, kilograms increase with interest.
- Use of the "magic" ingredient . Monodiet and fad diets are effective, but difficult from a psychological point of view. If someone can not eat daily steamed rice and grated carrots, then other similar monotony in three days will lead to white heat.
- Activation of chemical processes in the body . A competent intervention in metabolism is considered the most effective and safe way to lose weight at home in 1-2 weeks. "Minus" result, caused by protein nutrition, persists the longest, since it excludes the possibility of losing muscle mass instead of fatty deposits.
Additional recommendations for fast and safe weight loss at home
- Learn to distinguish appetite from a real sense of hunger. Appetite can be your constant companion, but to satisfy the feeling of hunger is on schedule;
- Eat small portions, carefully chewing on food;
- Eat 4-5 meals a day for 150-200 g;
- Exclude from the diet of fatty and fried foods. Meat and fish eat boiled. Vegetables - raw or stewed;
- Drink plenty of water. At least 1.5-2 liters per day;
- Refuse the bulk of light carbohydrates and fats in favor of protein components;
- Do not eat in front of the TV. Taking a great interest in watching TV and movies, you eat more than necessary;
- Weigh yourself every morning. Nothing stimulates a better result on the scale screen.
How easy to remove the stomach and lose weight by 5-7 kg in one week
The rules of easy and fast weight loss by about 5, 7 kg per week without shock diets, belly leaves
- sweet drinks
- pastry from white flour
- mayonnaise and ketchup
- fatty fish and meat
- cakes, ice cream, cakes
- cheese
- coffee and alcohol
- artificial fats
- semi-finished products - sausages, sausages, dumplings, canned goods
- unsweetened fruits and seasonal vegetables
- low-fat meat and fish
- nuts and dried fruits
- whole-grain cereals
- eggs
- nonfat dairy products
- vegetable oil
- leafy vegetables and greens
- green tea
How to lose weight for a week at 10 kg without harm to health: reviews of diets and results
Top 5 diets for easy weight loss at 10 kg for 7 days without harm to health
- Buckwheat diet . The principle is the daily consumption of steamed buckwheat for breakfast, lunch and dinner. Salt and oil are excluded. An additional ingredient is low-fat kefir (not more than 1.5 liters per day). The maximum guaranteed "plumb" - 1 kg per day.
- Japanese Weekly Diet . Duration 7 days. All portions and meals are scheduled by the hour and by gram.
- Kefir diet . For one week it is necessary to eat exclusively low-fat kefir, raw vegetables, chicken breast. A mandatory condition is a regular drinking schedule. Possible "plumb" - 6-10 kg
- Fast Estonian diet . For seven days you can eat one ingredient per day. That is: 1 day - 6 boiled eggs, 2 days - 1 kg of low-fat cottage cheese, 3 day - 300 g of chicken fillet, 4 day - 300 g of boiled rice; Day 5 - 6 potatoes "in uniform", 6 days - 1 kg of apples, 7 day - 1.5 liters of kefir. In order not to regain the instantly discarded weight, it is recommended to leave the diet gradually, adding new foods to the diet.
- Diet "No dinner" for easy weight loss of 5 kg per week . To get rid of 3-7 extra pounds, you must refrain from dinner within 7 days. The last meal should take place no later than 18.00.
Shock diet "Lose weight by 7-10 kg for a week!"
The result of a quick seven-day weight loss of 10 kg
How to lose weight for a week without diets - a list of the best exercises
A short but effective set of exercises for fast weight loss for 1 week
- Remove the abdomen. Put your feet to the width of your shoulders, put your hands behind your head. Lean, touching alternately the left elbow of the right knee, then the right elbow of the left knee. Go back to the starting position and try again. Do 2 approaches 20 times. In the prone position, bend your knees. Put your hands behind your head. On inhalation, hold your breath and lift your shoulders and shoulder blades off the floor. Hold in this position for 5-10 seconds. Return to the starting position. Do 2 approaches 20 times.
- Tighten the hips and buttocks. Sit on the edge of the chair, hold the book between your knees. With effort, press down on the object and take it for 30 seconds. Repeat 3-4 times. Put your feet to the width of your shoulders, your arms to the waist. Slowly squat on an imaginary stool, pushing the buttocks back and slightly tilting the body forward. Without sinking to the end, hold for 5 seconds. Slowly rise to the starting position. Do 2 approaches 20 times.
- Remove the volume on the arms and back. Take in the hands of small dumbbells. On inhaling, bend your arms in the elbows, on the exhale - unbend. Do 2 approaches 25 times. Make a bar on bent or straight hands. Tighten the muscles of the arms, abdomen, back and thighs. Hold in this position for less than 1 minute. Do 2-3 approaches.