Every year more and more varied diets appear on the Internet. Each next promises a guaranteed result, and much more than all the previous ones. But if they are all effective, then why come up with more and more, would it be enough and one? Probably, not everything is so simple, and the results are not as obvious and lengthy as we would like.
Duration
All diets are calculated on the fact that you will adhere to them from several days to several months, but no more. But if after the abolition of the diet to return to their habitual diet, then the lost pounds will return. It is obvious. But we are not losing weight simply to fix a result on the scales, but also to permanently remain slim after that. Diets do not teach this. They only give a certain program for a certain period of time, and no one talks about what to do next. So it turns out that as if swinging on a swing - we gain weight, then we sit on the next diet and reduce it. And we will not be at peace with this approach.
Ration
Each diet not only limits the consumption of fats, proteins or carbohydrates, but also imposes an absolutely definite set of products, which does not always coincide with our taste preferences. For a short time, of course, you can sacrifice your habits for the sake of a great goal, but we are not ready to eat the same, and even not the most beloved, to infinity. That's why everyone is so impatiently waiting for when the diet ends and you can reward yourself for the suffering. And the result is the same - repeated weight gain.
Caloric value
A stiff and sharp restriction of caloric intake will certainly lead to weight loss. But this situation is perceived by our body as stress. He regards the situation, in which he fell, as hard times and remembers him. As soon as the opportunity is given, the body will start storing fat even more actively in case the hard times come back. As you know, in such a situation, not only the weight dropped, but also new ones will be recruited. Each subsequent attempt to lose weight will give less and less noticeable results, and the dropped kilograms will return faster and faster. And do not sin on the diet that you have chosen. It was not she that turned out to be less effective, this organism adapted to disruptions in nutrition. Having discussed the main reasons for the ineffectiveness of diets in the long run, let us ask ourselves what to do then? Everything is simple enough. It is necessary only to reconsider the attitude to an event.
Balanced diet
If you want to not only lose weight, but also to save the result, learn at once rational nutrition. It sounds boring, and it's not the first time. Nobody wants to constantly think about what he eats and how much. Yes, and do not have to understand the principle, but then everything will go by itself. And the principle is simpler than that of a diet. There is everything, the question is how much. To lose weight, calorie intake should be less than consumption. On average, a person needs about 2000 kcal per day, and to lose weight you need to consume no more than 1400 - 1500 calories per day. Choose products that you like, give preference to less calories and count at the beginning calories. Over time, you will learn to do it by sight.
Prohibitions do not exist
If you are invited to a party or a picnic, you will look very strange if you refuse to eat and will be biting the carrot aside when everyone is eating a juicy barbecue. Eat and you, but not much. If you still can not keep the recommended 1400 - 1500 calories per day, then the next day eat less than usual. Nutritionists say that any person consumes an unequal number of calories from day to day, so you need to estimate the average number. Calculate the total number of calories per week and divide by 7. The recommended value was obtained, which means that everything is fine, the process of reduction is under control.
Accelerate metabolism
In order that the body does not perceive the restrictions on nutrition, as a stressful situation, some experts recommend on different days to consume a different number of calories. For example, one day you eat normally, consuming about 2000 kcal, and the next only 1000 kcal. The average value is 1500 kcal, which corresponds to the recommendations. So you can alternate days as long as you want without any discomfort. At the same time, metabolism does not slow down, and the body does not go into economy mode, as it does with a normal diet.
Help from outside
If you immediately hard to adhere to the new principles of nutrition, especially if you used to be much higher in calories or just a gourmet, which is hard to give up your favorite high-calorie dishes, you can help yourself by using drugs to reduce your appetite, such as Goldline Plus. Some doctors recommend using them in case if independent attempts to lose weight within three months did not bring the desired result. Other physicians believe that weight loss should immediately begin with a combination of hypocaloric nutrition and weight loss medications. With this approach, they assure, it is easier to get used to the new food system, to form the correct eating habits and to keep the achieved result for a long time. It has been established that weight loss preparations containing sibutramine allow to reduce the calorie content of food by 25% and the amount of food consumed by 20%. With this efficiency, the recommendations for calorie restriction are fairly easy to follow. Another positive thing is that on the background of taking sibutramine, thermogenesis (heat generation by the body) is increased, due to which an additional 100 kcal are consumed per day.